10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning Home Workout (No Equipment)

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Burn calories in just 10 minutes with this all-standing cardio HIIT workout. A no-equipment, fat-burning session perfect to do at home.

▸ Cardio HIIT Workout
▸ Time: 10 Min
▸ Intervals: 40 sec on/ 10s Rest
▸ No Equipment
▸ Calorie Burn ≈ 100

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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Amazing, who knew 10 minutes could be so exhausting! Love it, thanks Oliver, absolutely love your videos, in my opinion you are the best trainer on YouTube and I've transformed my body with your exercise routines, thank you 😀

NatalieJane-sndi

I love that you have choices of how much you can do so cool

YvetteMcCarthy-iigx

Can’t believe 10 minutes workout made me sweat this much. Thanks coach

jummygtcollections

Jeez coach, my heart is running so fast! Great 10' workout! Amazing!

-GTN-

Your exercises made my heart beat faster. Thank you. 😊

Yi-Write

That's definitely a heart raiser!! One of your most strenuous 10 minute workouts. So good

racheljacobs

Going to do this in the evenings, as an energy boost! Thank you for the workouts

danieeland

Great sweat for a 10 min workout
i love it !! thank you Oliver!

GiselaPreciado-ysry

I only had 10 minutes on me and so this was perfect!

Thefitty

OMG I felt that! ❤ Always such an inspiration!

mikesrandomchannel

This is good. Great stuff. Fell off the 😅
waggon and now getting back in shape. Thanks.

carltond.canzius

That had such good intensity - loved it! Thanks.

emmamajor

Great workout! Waked me up nice. Thank you for creating!

stefantrisic-produktivnost

GRANDE PROFE OLIVER UD SIEMPRE DANDO EL 100% EN LAS RUTINAS, SALUDOS 😊

luigiluccelo

Super intense workout ❤❤❤❤❤❤❤❤❤drained🎉Thank you❤❤❤❤

AishaMwamalopa-zyiv

i had been watching and exercising with your routines for about a month, and let me tell you, your routines are amazing, i am noticing all the results, but i 've had searching in your channel for only a butt routine, no for legs or caps, just butt routine, i d k what happened but it seems that when i follow a butt routine from other videos my legs become stronger and wide but not my butt, so if you can include that in your vids will be amazing, and thank you in advance and thank u for your routines.

SonyMiller

Thanks for this cardio workout happy Friday

hermanbraker

This one kicks your butt! I really enjoy doing all of these 10 min hitt workouts with my husband it has brought us closer! And we are getting more fit! Thanks!

pamelagordon

Thank you, Oliver. You work so hard for us. You will combine this video with yesterday’s resistance exercise. You are the best

Theeighthwonder-fl

Overall its for beginners but last 2-3 exercise are moderate. Thanks for this

Toad-Sage-

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