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3 best hip strengthening exercises with a resistance band for beginners
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Simple at home exercises ✅
This three movements work different movements of the hip that are vital to support the hip joint, especially if you have hip arthritis ☝🏽
It can be a little tricky to set up but can be so beneficial once it is ✨
⚠️ IMPORTANT: Make sure the object you tie the band to WILL NOT move as you put pressure through it. You can use a heavy table, a stair railing, a pole in the ground, a tree, etc ⚠️
The idea is to do enough receptions that you do feel fatigue. 8-10 repetitions each leg in each direction can be a good place to start 🙌🏼
The repetitions will also depend on how heavy the resistance band is. I highly recommend starting out with the lightest resistance. The further you are away from the object, the more resistance you’ll feel ☝🏽
Building strength around the hips can help with walking, stair climbing, getting up from the floor and running. These resistance band exercises can also be a great way to warm up for these activities 📶
If you have pain or are limited in range of motion, start with small steps in a comfortable range until your mobility improves 😇
#hiparthritis #hipexercises #hippain #hipmobility #hiposteoarthritis #physicaltherapist #physicaltherapy #hippainrelief #hippainexercises #hipstrength #hipstrengtheningexercises
Not medical advice. Try at your own risk.
This three movements work different movements of the hip that are vital to support the hip joint, especially if you have hip arthritis ☝🏽
It can be a little tricky to set up but can be so beneficial once it is ✨
⚠️ IMPORTANT: Make sure the object you tie the band to WILL NOT move as you put pressure through it. You can use a heavy table, a stair railing, a pole in the ground, a tree, etc ⚠️
The idea is to do enough receptions that you do feel fatigue. 8-10 repetitions each leg in each direction can be a good place to start 🙌🏼
The repetitions will also depend on how heavy the resistance band is. I highly recommend starting out with the lightest resistance. The further you are away from the object, the more resistance you’ll feel ☝🏽
Building strength around the hips can help with walking, stair climbing, getting up from the floor and running. These resistance band exercises can also be a great way to warm up for these activities 📶
If you have pain or are limited in range of motion, start with small steps in a comfortable range until your mobility improves 😇
#hiparthritis #hipexercises #hippain #hipmobility #hiposteoarthritis #physicaltherapist #physicaltherapy #hippainrelief #hippainexercises #hipstrength #hipstrengtheningexercises
Not medical advice. Try at your own risk.
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