filmov
tv
10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo
Показать описание
The first hip exercises are pelvic tilts, bridges, and clamshells. These are great for strengthening your pelvic muscles, glutes, and hamstrings.
Then there is the 4 way hip lying down. This is hip flexion (straight leg raise), hip abduction, hip adduction, and prone hip extension. These are great for all the muscles around the hip including, gluteus medius and gluteus maximus, IT band, hamstrings, hip flexors, and others.
Now for sitting you will do a seated hip flexion and a squat at your chair. These are great because you can do them at work, or if you have been sitting for a long time.
The final hip exercise is a lunge. It sounds pretty simple, but if done right, it can be pretty challenging. You don’t have to bring your knee all the way to the floor, and you can use a target if you need one.
Related Videos:
Hip Tendonitis Stretches & Exercises:
Relieve Hip Pain with This Real Time Piriformis Stretch:
===========================================
===========================================
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
0:07:25
10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo
0:11:57
10 Best Hip & Knee Pain Strengthening Exercises - Ask Doctor Jo
0:11:07
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
0:06:46
10 Best Hip Exercises To Improve Both Pain and Mobility
0:09:51
8 Simple Exercises For Stronger Hips - BEGINNER and INTERMEDIATE
0:00:19
Beginner Hip Mobility Exercises
0:00:46
3 Exercises to Unlock Tight Hips
0:15:30
10 Best Hip Pain Exercises EVER Created. Strengthen, Stretch, & Massage
0:01:45
Exercises for seniors #seniorfitness #mobility #hipexercises #seniorfit
0:01:56
The 5 Best Hip Exercises #hipstrengthening #glutetraining
0:33:10
30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises
0:15:20
Best Exercises For Hip Flexor Pain - From a Physical Therapist
0:00:55
3 simple hip mobility exercises for hip arthritis
0:00:40
Weak Glutes Exercises for Beginners
0:13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
0:18:50
20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners
0:05:53
5 Hip Pain Relief Stretches & Exercises You Can Do In Bed
0:06:21
10 Best Stiff Hip Pain Relief Exercises
0:05:37
Top 3 Hip Pain Relief Exercises
0:03:19
Basic Hip Strengthening Exercises
0:12:40
Hip Pain Relief Exercises - 10 Minute Exercises for Hip Pain!
0:10:59
Top 4 Hip Strength & Stability Exercises (NO MORE HIP PAIN)
0:00:17
5 Hip Mobility Exercises for Footballers #shorts
0:06:58
Hip strengthening exercises you can do at home
Комментарии