Hip Strengthening Exercises

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I’m much much older but your examples are great. I’m doing modifications that work for me. I will keep improving! Thank you!

constancedorian
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Hey i use to train at that track nice to see it again

mariomunoz
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Can you do one for the knees and ankles??

Tristan_da_boy
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Why do you have to keep the arms like running when you do the exercises? Is there any biomechanical reason?

nimal