Top 4 Hip Strength & Stability Exercises (NO MORE HIP PAIN)

Показать описание

If you're dealing with hip pain, here are the top 4 exercises I often use with my patients who need more strength/stability.

Get my book on fixing injury here:

Get my book 'The Squat Bible' here:

Get olympic weightlifting programming (part 1):

______________________

______________________

Connect with SquatUniversity:
Follow on TikTok: @SquatUniversity
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

______________________

Shout out to 3d4Medical with the Complete Anatomy app visual of the body seen in today's post.

Рекомендации по теме

Комментарии

It's like having the world's best personal trainer at your disposal. I always incorporate his recommendations, and my weight training has exploded with success.

a_woman_who_loves_to_lift

After two weeks of doing these moves my life has improved significantly because of these exercise❤🎉. I opted out of a hip arthroscopy in 2012 and a double hip replacement surgery in 2018 and 2019 after seeing that the joint didn't get worse in the 10 year period from 2010 til 2020 when I had X-rays done again and was diagnosed with FAI. I've seen a D. O. and I still see a chiropractor. I'm gonna show your channel to him. This is the first time in 25 years Ive had no hip pain I've done meds steroids natural no surgery no relief till now.🎉🎉🎉🎉🎉🎉 😭 tears of joy. THANK YOU ❤

gambinored

Dude. I've been in constant pain since covid. I am battling to get off the pain meds and for once it seems like I'm winning. All because of you.
Just want to say thank you!

GenaEnSamIAm

After spending lots of money visiting the chiropractors, and stretchlabs, you have single-handedly changed my life for virtually $0 (zero dollars)! Thank you from the bottom of my heart. I was able to walk 2 miles after one day of this exercise. I know this does not seem a lot, but before this, I could barely sit or stand for an hour straight without being in severe pain from the the side of my hip and glute pulling on me. Thank you!

danie

Lost my strength and balance after a year recovery from accident and surgery, ended up so atrophiated, , following his videos is getting me back on track, not only physically but mentally and emotionally .... thank you so much for helping me get my good old self back.

Ana-dbkm

These are these exact exercises my PT had me doing a few years ago after an MRI showed hip impingement. Doing these daily made my pain disappear!

simbadlemarin

I’m increasing weights on heavy hex-bar carries and this is exactly the work I need to do to improve stabily as the sets get heavier and-or longer. Thanks for all the great info you put out!

susanapplegate

Really appreciate this routine man. Iv been suffering from hip pain / weakness for over 10 years. This is helping and hopefully the right direction to get muscle and stability back into these ol hips

Promarcus

Hi Coach, I love your videos. For years, I’ve been healing an anterior tilt. These exercises just awoken every fiber that needed stretching & strengthening. TY😊

shawnapurdy

Did these, and feel the burn adding them into my routine - thank you!!

seanmckeough

Thank you. I have been doing this routine every morning.

letrungkien

These are great thanks. I’m 6 months our surgery for a labral tear in my hip and not seeing my PT anymore. These will be a great next-level routine before lifting!

Pwhitacre

yet another SUPERB instructional video DR. H 👌...I thank the Gods for stumbling across your channel when I did, wish I'd found it years earlier pre-injury

AdrianMcGavock

Bro I got some hip bands, went instantly from not being able to squat 135 without pain to being able to squat 285 for 3 without pain, almost maximal strength for me, using them. My side glutes are actually sore which has never happened before.

teknoreaper