Advanced Full Body Weightlifting | Level 2 | Video 1 | MS Moves

The purpose of this video is to increase functional capacity, improve bone density, and improve overall strength.

This video was made possible by the support of our generous sponsors, Viatris and EMD Serono.

It is important with any new exercise program to talk with a member of your healthcare team to ensure your safety when participating. As with all exercise videos, please use common sense to reduce and avoid injury. By performing any fitness exercises, you are performing them at your own risk.