The Most Effective FULL BODY Workout For Muscle Growth

Get my new Full Body 5x Training Program

More details on the new high frequency program:

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:

- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality volumes = better muscle growth

Also includes:

- EXACT sets, reps, exercises, rest time, RPE targets
- Exercise substitutions
- Video links for every exercise
- Full summaries of volume for every bodypart
- “Program Explained” section
- A full FAQ’s section
- 39 scientific references

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Watch my Science Explained video on high frequency full body training:

Warm Up Science Applied video:

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Help SUPPORT the channel by:

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ Use the above link to save 60% off!

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PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

(In order of appearance)

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Music: Epidemic Sound

Filmed at Florida Extreme Fitness Center in Jacksonville, Florida

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[amishshark]

The fact Jeff makes these plans free and available for everybody on youtube is beyond gracious

[taniawatt]

but you have to end with face pulls or athleanx will come for you

[owenlowe]

1:05 squat 4 sets for 4 reps at 80% of 1Rm one week then 3 sets for 6 at 75% of 1RM
3:30 Incline dumbbell press 3 sets for 8 reps
5:10 lying leg curls 3 sets for 8 reps
6:15 lat pull down 3 sets for 10 reps
7:15 ez bar bicep curls 3 sets for 12/12 reps drop set
8:00 hanging leg raise 3 sets for 12 reps

[mugflub]

It's important to keep your shirt in your mouth during curls because it activates the upper masticators, essential muscles for eating lots of meat and talking shit at the gym.

[HighLifeWorkout]

I am really happy that someone is breaking down the the science of full body workouts!

I have been advocating FULL BODY workouts for years, but everyone just called me a “Dumb Bro”...

... because I am lol.

Great video!

[tyronegaraldaverilla]

Love the full body style. It allows me to look pumped on every muscle every single day. Feels great

[nickbyrd]

So glad you're doing multiple videos on full body training, I've been doing it and these are very helpful!

[benjaminkoerper]

dang this guy does his cardio with no hands. thats intense.

[shaksta]

I love that you've started doing these full body workout videos literally the same time I decided to try them out for the first time. I've actually really been enjoying it a lot. Being able to squat everyday, and never dread leg day. Being able to hit back and chest on the same day as well. It's beautiful.

[capstar]

Hi, I just came across your channel because I was looking for a full body workout with focus on xx over 5 days. And I'm celebrating so hard that I found it on your channel! And there seems to be sound knowledge behind your plan. Thank you for your job

[jcorner]

Just finished week 2 of Jeff’s Full Body Programme. Must say I’m enjoying it a lot, and already feeling stronger on my compound lifts - technique and weight wise. Definitely recommend for people who have gotten bored of the typical ‘bro’ or push, pull, leg splits.

[andymichaud]

I am now on week 3 of this program and I'm really seeing a difference in strenght and also fat lost! Thanks Jeff Nippard for this program!

[EnoughSaid]

This 10 year old with a beard is very knowledgeable.

[moparspeedwagon]

Bought ur program and have finished the first week, I’ve been lifting for about 6-7 years now, and I switch up my workouts fairly often, but I have never done something like this! This is quite intense, and I am loving it so far! You are my favorite bodybuilder/bodybuilding youtuber, keep it up! 👍🏻

[mmanouvelle]

That workout got me in shape, I started 1 year ago and the results are incredible. Down 40 pounds of fat. I trade my belly for a six packs. Thanks Jeff

[rumpelstillkills]

1. Squat 4x5
2. Db press 3x8
3. Ham Curl 4x10
4. Lat PD's 3x10
5. Ez Bar curl 3x12/12
6. Leg raises 4x12

[Keepmovingson]

0:55 - I've already got this move mastered.

Great Video Jeff, thanks!

[start]

Took lockdown off after gyming pretty hard for a year, got some really good progress before but because I haven't been regularly exercising over lockdown my progress has regressed loads and my motivation is next to zero. Looking forward to giving this a bash now that we're back in action as having the science, reps and weights I need to be using is the only way I stay focused. Keep up the good work my man 👊

[latpulldowns]

Just completed week one of the total body program. Love it so far. Perfect timing for these videos.

[DaazCalisthenics]

These videos are so high in quality, sometimes I think I'm watching a block buster!😂
Thanks for the awesome work Jeff!🙏