30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]

Tap in with us for a 30 minute full body dumbbell workout that will challenge your overall strength and conditioning. This is a great baseline workout that you can do when you want to test your strength and gauge you're improving over time. You'll need a pair(s) dumbbells for this workout and we recommend going moderate to heavy for each exercise. The challenge in this workout is to complete each exercise while only resting during the designated rest periods. If you find that it is getting too difficult, you can follow Toya for modifications or take a quick pause during the interval. Give this workout a try and be sure to let us know how you did down in the comments.

Disclaimer: Toya was about 6 months pregnant in this workout so it is pregnancy safe when following modifications. If pregnant we recommend getting clearance from your doctor or PT beforehand.

Subscribe To Our App [7 DAYS FREE]:

Our Podcast YouTube Channel:

Check out our Merch!

LTK Link to Outfits:

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

[illinigirl]

I've watched so many workout videos on youtube and yours are actually challenging!!! so thankful I've found your channel! would love to see some more of the format where you start slower and then speed up. Those are killer!!!

[sherribible]

This was so much fun. I really loved how the intervals got shorter in time.

[liracopeland]

I always enjoy having fun with you sweeties!
Thank you for the encouragement 🎉

[Positive-mind-body-soul]

I love your workouts. Can’t wait to do this tomorrow.

[tanyaossont]

Love this format, really challenging and fun, thank you!

[maggiecostello]

Another wonderful workout from you, many thanks😊

[joleenwhelchel]

That fourth set about killed me! I guess I need to do endurance more often. :) thanks! Great workout

[vannalawly]

Thanks guys!! 🎉🎉🎉 That was great..I hope youre staying safe, take care!👋🏾

[amandaclark]

Really liked this way of working. If you get a chance maybe you could do another one like this. Thanks for sharing.

[BriannaElin]

I can’t thank y’all enough for this incredible content. It’s truly life changing, as someone who doesn’t feel comfortable in the gym. I do one video per day, and have noticed the biggest difference in such a short time. Thank you!! Bless y’all!! ❤

[jeannethematthews]

Great workout, it helps when one of you is turned to the side to give us a better view of the body position. Thank you

[bethduncan]

Big hello from very southeast Georgia! Watching! Will practice tomorrow! Hugs ❤❤

[fatmaselek]

Harikasınız. Türkiyeden izleniyorsunuz ve spor videolarınızı severek yapıyorum muhteşem etkili. Yarın yapacağım 💪🎉

[Blandine-bibila]

Great wourkout, thank you very much❤!!!

[emmamajor]

That was fun - I enjoyed the format. Thanks.

[Виктория-яхл]

Отличная тренировка, у меня не было времени на длинную тяжёлую тренировку. Я сожгла 220 каллорий, занимаясь с лёгкими гантелями по 2 килограмма👌

[xoxo.spinnz]

Here from Vegas 3 months strong 1 year pp!

[Alisha_Mariiee]

Congratulations!! I didn’t know Toya was pregnant again ❤

[Drrck]

Gonna do this workout tomorrow morning👍🏾

[bethduncan]

This looks wonderful! Can't wait to work this tomorrow! Along with Fresh Start 2025! Get strong! 💪 💕