The Best Exercise Positions for Infrasternal Angles

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This is an excerpt from the debrief: Infrasternal Angle Treatment 101.

  1. Zac Cupples
  2. infrasternal angle
  3. isa
  4. wide isa
  5. wide isa exercises
  6. narrow isa
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Really loving your content man. But, I am curious what could be the best starting position for sm1 with:
Wide ISA, femoral-retroversion, hypo-lordosis with forward head. I mean kind of "swayback" posture.

gurjar