Best Exercise For Pregnant Women | 30-Minute Pregnancy Exercises For Easy Delivery

I get asked all the time for a the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today's video is a routine with a little of everything to keep you and your baby healthy and prepare for an easy delivery! We will warm up, get the heart pumping with cardio, do some hip openers, asymmetrical poses, pelvic floor and core work and get baby is an optimal fetal position. I hope you feel great after these pregnancy exercises! Safe for first trimester, second trimester and third trimester!

You can also find me on instagram @pregnancyandpostpartumtv

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP

THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound

#bestexerciseforpregnantwomen #pregnancyexercises #pregnancyworkout

[EmiliaTaylor-ygzv]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[Tealc-ygdj]

Hello! This is my second time being pregnant, and I'm only a little over 6 weeks along. My first pregnancy didn't go beyond 7 weeks, and I was devastated. I'm not gonna lie: I'm still recovering mentally and emotionally from it since it happened in the middle of last year. I'm hoping I make it beyond the 7 weeks this time, but it's not easy: I'm already considered a high risk pregnancy with only one kidney, and I'm taking the necessary time off from work to help reduce my stress. However, it is making me very restless. I got back into yoga just shortly before I found out I was pregnant, and your videos have helped me tremendously! Thank you so much! I'm trying to stay positive for myself, my baby, and my husband! I'd welcome any and all healing vibes- and I'll be sure to give quite a few back to you all! Be well! ❤

[saharsworld]

40 weeks pregnant and i did every day one of your exercises, cant wait to see my baby! Im sure my labor gonna be easy. Thank you so much for all your videos, ❤️❤️

[Halliegarcia]

Almost 33 weeks pregnant and trying to do 2-3 videos of yours a week plus daily walks. Preparing for the big day!

[taylormclaughlin]

I’ve learned and benefited so much from your videos! 24 weeks pregnant and this is all helping me stay WAY more comfortable and strong than I felt in my first pregnancy. Thank you Jessica!! ❤

[ElenaMotkovafuzzywuzzy]

Thank you so much for your amazing videos and workouts during pregnancy! I was doing your workouts and breathing techniques from my second trimester! Today I just gave birth to a baby girl so fast, without epidural, because it wasn’t possible 😂 I had an induced labor due to Strep Group B positivity as well same as my first pregnancy with a boy and It was a very painful ride, but I’m grateful for this experience. With all complications I had, this delivery was the best chosen one for me at the moment of time. And I was prepared for this mentally with your workouts 🎉
I can’t wait to start your postpartum workouts, so I can feel fit! And I’m not having any postpartum blues ❤❤❤
I hope every woman, who is expecting a baby and enjoying your workouts and videos will have a good delivery, because you’re preparing every future mother really well! Keep up the fantastic work! Sorry for my over emotional comment, but it was simply sincere 🙈

[MagdullaLaBulla]

I feel so fit thanks to you! I'm at my 37th week and still doing your training. Last week I made a pause and the swelling appeared. Now I run back to your trainings, because the benefits are absolutely evident.
Thank you so so much. Your videos are both a cuddle and a challenge in this crazy time. Thank you really a lot for your work

[nhaipt]

22 weeks pregnant now. Every day with exercise helps me feel better, and positive in work and life. Trust this 4th baby is happy and comfortable also. Thanks, Jessica. ❤

[mmitkova]

I was told to avoid squatting unless it’s 1-2 months before delivery because it lowers your baby and increases risk of pre-term delivery. A doctor mentioned this because I was exercising a lot and doing a lot of the squatting but seems that’s what people do in their 8th month to accelerate the delivery and position of baby. Otherwise I love your videos and do them daily except the squatting

[aulanitafoya]

Im not very active. I’m 29 weeks 5 days today. I stopped at 13:23 this is hard when you aren’t a very active person. I have hardwood floors and I need to figure out something to help ease the pain off my knees and hands when on the ground. I don’t have a mat and the rug I have doesn’t feel different than the floor. Tomorrow I’m going to try again but I am out of breathe and my hands and knees hurt. 😅 I know this won’t compare to labor pain but I’m still proud of myself.

[abigailjennerson]

Just what I needed at 32 weeks today! This workout may be a new fav in the weeks to come. Thank you, thank you, thank you for your content!!!

[shilpas.palette]

Thankyou for the pregnancy workout videos. I had been doing these workouts from second trimester and felt so energetic throughout my pregnancy. Even though I had complications I could manage to have a normal delivery, these exercises helped !

[janabroeckx]

22 weeks pregnant. No more back pain due to your yoga. Thank you

[catherinesolomonson]

25 weeks pregnant today, and have been doing your videos since I found out I was pregnant. Thank you for all your amazing videos. I have a bad back, and haven’t felt any back pain since discovering your channel. 😊

[jackeyhabermann]

Starting this on week 19 hoping I’m not too late for it to make a difference! Just now having some energy and motivation

[memento]

This felt SO GOOD!! Just enough to sweat but not too difficult. Thank you for the great videos

[SpeckledVector]

seven weeks in and determined to be as healthy as possible for my little one, thank you for this playlist!

[loukoucelinedaliakouame]

Thank you Jessica! I felt so exhausted without your exercise 😩, but as always after exercising I feel so good and strong 💪 ❤️!

[kanijfatema]

I am kanij Fatema. My age is 36.this is my 4 baby pragnancy. I follow your excercise every day. Now I am 6 month running pragnancy.

[lovetutu]

Week 13 and i plan to alternate your workout until I deliver!