Exercise For Turning Breech Baby - Part 1

This exercise will help you align the baby in the correct birth position in case of breech position where baby's buttocks or legs are in the birth canal.

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Turning Breech Baby -- 1:

• 97% of babies are in the head down position at time of birth
• In a breech, baby enters the birth canal with legs or buttocks
first
• In such case, cesarean section may be required
• This exercise helps baby turn into the correct birth position

Exercise Technique:

1. Use a non-slip mat to ensure that you do not slip
2. Get into the all fours position on hands and knees
3. Keep your arms under your shoulders and your knees hip
width apart
4. Your spine should be in a straight line
5. Plant your toes firmly in the non-slip mat
6. Gently raise your knees of the mat
7. Walk forwards 4 steps and then backwards 4 steps
8. Rest
9. Repeat 4 times

Warning signs:

• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Leakage or bleeding from the vagina
• Dizziness
• Exceptional fetal activity

Tips:

• Start this exercise in the 32nd week
• Ensure there is no cord around the baby's neck
• Best results are gained between weeks 32 & 36
• Avoid exercising on an empty stomach

[lovedchild]

My baby turned at 39 weeks after I was scheduled for a c section. Don't give up ladies.

[TimothaLanae]

Great exercise. Thanks for sharing! My baby was breech and I did some exercises on the yoga ball along with other positions and tricks. She turned head down in 1 day! Yayyy! I posted a video on my YouTube channel sharing what worked for me. It can be so stressful when you find out your baby is breech!

[juliadonkor]

My first pregnancy was breeched as well for 37 weeks and 5 days old on 4/ 26/2024. She was supposed to be born three weeks later for Mother's Day on May 12, 2024. But she came out from my stomach by c-section 3 weeks earlier instead of the last minute of last week Friday morning at 8:44 am easten time in Upstate New York. She did not turn her head around to my abdomen, but I never did that. She was butt first, legs were up, and her head was up towards my stomach area. It was a high-risk pregnancy because i was almost 40 years old, never again.

[alidack]

Thankyou so much..my baby was in breech position at 36th week scan.. i tried these exercises and my baby flipped head down in 37th week.Would recommend it to moms like me, but do check with your doctor before attempting.

[cynthyapushparaj]

Which is the ideal time to do the exercise mornings or evenings? Right now I am in my 36th week of pregnancy

[KarthickSurya]

Unga excersis na flow panunan..my baby breech la irunthu cephalic vanthuta...so thank you sis...

[asmaabdirisak]

Wlhi this exercise help me thank u so much when i was 34 i was breach after i doing this exrcise may baby turn so this exrcise works perfectly

[edyroszal]

This sister is diligent in doing pregnancy exercises, so that she looks even more beautiful when doing pregnancy exercises, thank you for sharing this video channel, nice to meet you ...

[pakistankibeti]

Lmba sjda behtreen solution hay breech baby sidha krny ka

[TheXxzonevlog]

We have to start this exercise in the morning or which time, n how many times upto how much minutes

[muneeswari]

Mam now I am 36 week . breech position.i can do this or not mam. please reply mam

[mahinfair]

My wife' pregnancy period is 37 weeks and the baby position is breech. Is there any possibility for normal delivery?
Please help us.

[bisan-unsavlogg]

IMPRESSION of my ultrasound...please HELP Me!😥
-Single live intrauterine pregnancy, breech in presentation about 33 weeks and 5 days AOG
-Posterofundal placenta, Grade 2.
-Normohydramnios
-1 loose cord, fetal neck region.

[SarahVelasco]

Thank you! Am 34 weeks and just found out baby is breech (bottom down), so eager to try as many things at home as I can!

[janumodi]

I am 32 weeks pregnant n I have single loop cord arround baby neck can I do this exercise??

[anuhooda]

Can i do these exerci if i am having a fibroid

[priyankahiremath]

Madam I wanted exercises to turn cephalic posterior baby to anterior . I am 32 weeks pregnant

[rsounthurrsounthur]

Nanum exercise panne but enaku innum position change aagala, nalaki enaku operation panna admit aaga sollitanga, ellarum enaku prayer pannikonga pls

[shrutibhargava]

Can we do this exercise only walking on knees and hands instead of leg and hands…I have difficulty in stretching my leg

[busymomcraft]

If there is cord around the baby neck then can we go this exercise please reply