Exercise Tutorial - Squat

How To Do The Move

1. Stand with your feet slightly wider than shoulder width apart.

2. Cross your arms in front of you so that your hands are resting on your shoulders.

3. Bend your knees and drop down as low as you can. Keep your gaze straight ahead.

4. Push back up to starting position.

[GypsyLeah]

more exercise videos should be short like this. you shouldn't need eight minutes to explain how to squat.

[jonatanveliu]

Thank you so much! I have been trying to to one squat in like 2 years but havent learned it.. i had a personal trainer to help me do it but couldnt.. you saved my life!! thank you babe

[chikajoyemma]

After 11yrs this still the best squat tutorial

[cindyflorentia]

Hello, why when I squat, I feel it on the knee not glutes? Thank you 😊

[JOSE]

you gotta go beyond 90 degrees.. its a functional movement..

[eggfriedricemoba]

Do shorts from similar sections please

[TabasumMahajabin]

Rodriguez Scott Brown Gary Johnson Eric

[leidymorahotmart]

Lo están enseñando muy mal... Siempre la rodilla tiene que quedar antes de la punta de los pies

[RaymondYim-si]

Moore Matthew Robinson Anna Lee Thomas

[mohitshedge]

Mainly You forgot to tell when to breath & when to breath out...

[xBarbieGirlFan]

wtf is wrong with the cameras man, show the angles right

[jmab]

Wrong position. Lower back leaning backward too much. Great body though.

[immortaljin]

I don't really get it without seeing her rear, sorry :/

[MaciekRzajeltus-zzgl]

Most guys feel that when they see a slim, fit girl in shorts, they react as if they had a glass of wine on an empty stomach. your heart rate speeds up, your blood pressure goes up, it's harder to express yourself...