Exercise for Rounded Upper Back Spine #Hunch Back (Improve your Posture)

[sthandwamazibuko]

I also had a bad posture in my teen years, my shoulders were very heavy. My posture has improved drastically with absolut no exercises. I'm a completely different person structure wise. 😊 i wish i had access to this vid back then 😅

[lol-uvfb]

After i sat down my back did not bend like usual. It works 🎉

[rutabaxi]

Good exercise for kids who developed bad posture.
Thank you

[movie_house]

Surya namaskar is one of the best exercise for bad posture

[JagdishRanga-scrc]

Thankyou sir my friend laughfing at me because my bad posture

[goodbetterbest]

We need to see your leg posture. I didn't get exactly what to do please make another video.

[amreentajarmaan]

If we follow this in regular basis means, in how many days our posture will straight sir ?

[potato]

Ty I will start it today because my classmates keep laughing at me because I had this condition

[kirtithakur-hx]

If Your body posture is bend from 5..6. Year does the posture will improve now.. If we will follow the exercise

[InvisiblePowerOfHuman]

Hi! My right side body muscles are very tight, it's is from 2 years. I have went through doctors but all reports are positive nothing found wrong. But facing tightness and pain in body and also all time laziness.i used to go gym but now I have left everything , life has become boring. Any one know how can you recover please suggest.

[norhanakadatuan]

I have that condition since teen age days and I always got bully

[Strongfire]

that why i'am suffring from shortness of breathing everyday. lungs are compressed because of lordosis and kyphosis and bad posture as well

[dawnrangrang]

It's best for spinal cord problem

[LuckyStarz_]

thats why my mom got a perfect posture. She must've exercised hard!

[Accnews_]

Hi did you have exercise for scoliosis? Thank You

[Mr.X__]

भाई जब आप सोते हो तो तकिये को पीठ के नीचे रख के सोओ इसे भी आपका posture sahi ho jayega

[aniket.a]

Mera ek padhaku dost bhi esa juka huva hai 🥲😂 ladke bhi ae exercise kar sakte hai???

[deriyadimpal]

How much time it takes to fix the posture?

[jawadmalik]

I cant sit in squat position, plz give solution

[kanakphartyal]

My upper back is hurting a lot since 1 month as i am tall for my age nd i have a very bad posture. So doing this exercise will cure my upper back pain?