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10 Minute Core Workout To Ease Low Back Pain | Good Moves | Well+Good
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Strengthen your posture and get rid of low-back tension with this 10 minute core workout by Colette Dong. If you spend most of your day sitting and feel your low back getting tight, this is the perfect workout for you. Get ready to strengthen your glutes, hamstrings, and core, and watch your low-back discomfort melt away!
You won't need any equipment for this workout, just grab a mat or a towel to cushion your joints. Hit play on the video above to get started. #coreworkout #lowbackpain #wellandgood
Want more workouts? Try these:
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
You won't need any equipment for this workout, just grab a mat or a towel to cushion your joints. Hit play on the video above to get started. #coreworkout #lowbackpain #wellandgood
Want more workouts? Try these:
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
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