3 Best Qi Gong Exercises to Reverse Aging

In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging.

You will:

-Circulate fresh Qi in your body by activating the Water Element connected to your kidneys.
-Open up your lung capacity so you can breathe deeper and bring more life into your body.
-Wring out tension and tightness from your body to bring circulation and energy through all the internal organs.

[catlover]

I am not reversing aging, but rejuvenating. A completely different starting point. It feels much different than always focusing on anti-aging or reverse aging. ❤

[ruhetamanna]

Best exercise is not to be worried about age

[simidhillon]

With torn ligament, arthritis, frozen shoulder etc, being a cancer survivor looking forward to practice and gain agility, flexibility with quality life. I came across this video by chance and I'm glad i did. Thank you Holden for your contribution towards humanity, keep up the good work 👍

[victorhughgo]

Been watching your videos for the past 3 years. Thank you for teaching me Qi Gong, your video, the 30 minute morning routine is the first exposure to Qi Gong I ever had and I did it everyday for a year. The positive results I achieved encouraged me to do even more. The 8 brocades, I do that one too among other instructional videos of yours. I'm 55 and I can do 45 pushups in less than a minute. Used to take me 2 or more minutes with a few pauses when I hit 30 to get up to 50 when I was 20 years old. Now I do it straight through without stopping, I kid you not 45 pushups, sometimes in 30 to 40 seconds. Qi Gong works, period. It turns back the clock, that's exactly what it does. Life Force maintenance that's what I call it when young people ask me what the hell I'm doing. I incorporate Qi Gong with calisthenics and weight training. I do squats too, every day. Knocking on the door of life! That's what you have to do, so life doesn't forget you still are there and you ain't done yet. Not by a long shot. It's almost like praying, like meditation. Connecting with God for a moment. The Source.

[alphabeta]

0:45 Knocking on the door of life
2:30 Flexibility in lungs & chest
4:45 Swimming dragon

[richietownsend]

I’ve been practicing qigong for about 25 years, and I love discovering new exercises or new ways of doing ones I already do. These exercises look nice. Sadly, anything that is promoted as anti-aging or reversing aging is a real turnoff for me. To say something will help keep one healthy and promote wellbeing throughout their years is welcome, and more honest and accurate. To view aging as negative is unhealthy, unkind, unnatural and unhelpful.☮️☯️

[maryslades]

You will never understand how much I appreciate you and your teaching methods. You are my absolute best friend personal trainer. I mostly use your dvds because of the wifi in my rural area. I love YouTube, too, though. You also help my elderly father. We both thank you. Sincerely. You are the real deal.

[francetrudelle]

Love this shorter version ! Great for busy days

[doesitmatterwhoiam]

One thing I like about your exercises is that they are short. Less commitment.

[kelvinwisefombon]

Lee holden super cool brotha... without you some of us and majority of humanity could have perish in all life dimensions...let divine blessings keeps enveloping you all the time

[dawngriffith]

So glad I found you! After doing those Qi Dong exercises, I felt the buzzing and I feel so much better! I'm a fan forever! Thank you so much.

[kentam]

Exercises are just part of the equation of slowing down aging. Rest, diet, stress control, lifestyle are many contributing factors.

[ihynxxr]

This is wonderful! The feeling of strength, wellness and joy is immediate! I will continue this practice because it works! Much gratitude*

[robertannmccormick]

Thank you for the exercises and the in depth explanations of each. You picked movements which are very easy to do. I appreciate you sharing such good information.
You are a GREAT teacher. I feel like I know you.
Blessings to you !❤

[lydiawhitting]

Surprised to have gained more breath control during exercises, as I have COPD. And felt more energised afterwards. Thank you.

[euphyt]

Yes thats true sir it cleans the liver and kidney

[payattention]

WoW, it’s gentle but efficient. I love the 3rd exercise the tree of life I think it’s named.

[deblckwd]

Thank you for sharing this video, I totally agree with you, as we age our body will be fully energetic and youthful even less stressed . Your so kind 🙏

[parichehrmanuchehr]

So awesomely instructive🙏 Ideal for senior citizens 😊Thanks again 👍

[Yanto-Bardic]

Hi Lee, "Thank-You". Following a serious injury I am now only getting back to Full Movement, this three part Teaching feels very good. I hope to join your on-line classes soon.