Top 2 Most Effective Qigong Exercises for Beginners

Too busy for Qigong? I bet your stress levels disagree! Relieve stress fast with these two simple daily qigong exercises.

Join this channel to get access to 2x Weekly Live Classes and other perks:

Get my FREE Beginner's Qigong course on my website when you sign up for my newsletter:

Learn more about my Qigong TEACHER TRAINING and RETREATS at:

[sharyndavis]

Would love to see a video specifically for balancing hormones during menopause, along with clearing brain fog, hot flushes and anxiety during menopause 🙏

[TheSubwaysurfer]

I used to do the shaking exercise in the winter while waiting for the bus it definitely distracts you from the cold and warms you up on the inside

[winfielddixon]

Ancient wisdom taught simply combined with powerful metaphors to illustrate the principles of qigong, all taught with beautiful scenery as a backdrop. Qigong teaching just doesn't get any better than Nick Loffree!

[HeroesJourneyHub]

I am shocked at how good I feel, awesome routine

[adrenaline]

Relaxing🙏 i learned from a chinese guy my first sessions with Qigong, he moved to fast, thanks, consistency

[JohnsonLhasas]

You are simply the BEST Qigong instructor on the planet. Thank you.

[evidhazelbower]

A nice wee bit of encouragement and simple but profound intro to qigong. Nice to have live commentary too. 😊 And another winner on the location choice. Thank you, Nick !

[Kaynine]

Thank you for your wonderful Qigong videos! I love the beautiful scenery! Reminds me of the beautiful rural countryside where I grew up.

[brie]

So glad that I got to see this video. Thanks! 😊

[richoneplanet]

Thanks man - ditto just your movements in front of the flowing river and natural trees is relaxing - will do this one later - stay centered all 👍

[xansanders]

Thank you for this wonderful video as started to go back to work today at the deaf school. I have been needing this to reduce stress when something comes up like not getting school supplies as promised. The river in the background does help us to learn to be water as Bruce Lee said. 🙏

[JKyoga]

Thank you for nice video of Qigong. It’s nice and simple way to learn Qigong.
I like that practice at that place! 😊

[jktrader]

Thanks Nick ! And also thank you for having the sense to make a SHORT video for those who are clearly pressed for time ( hence the title of the video ;-) )

[helenb]

This was wonderful Nick. You are a true educator.

[the_dancerjen]

Excellent for on the go qi-gongers! 😀 Thank you Nick!

[TheStormLarge]

Thanks so much Nick. Yet another wonderful Qigong exercise.

[shanti_hoops_]

Awesome practice, this felt great! Thank you

[joxecarescolastico]

Love ya Nick! Cool, enticing and relaxing Qigong exercises from you. Thanks ❤

[nadia]

Merci beaucoup pour cette vidéos, grâce à vos vidéos que je pratique tous les jours, je me sens mieux et j'éprouve moins d'anxiété, merci de France

[pattyjones]

nice, Nick ! love the mountain stream :)