#77 | Beginner Qi Gong Class | This is a Qi Gong Breathing pattern to create Longevity

This Beginners Qi Gong class demonstrates and explains how to do a Longevity Qi Gong Breathing exercise and shows how to combine this breathing practice with two Shi Ba Shi Taiji Qi Gong exercises: Wave Hands Over the Lake and Embrace the Mountain.

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