8-Minute Qi Gong Routine for Upper Back, Neck, and Shoulders | Tension Relief Qi Gong

When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes.

The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant.

Thankfully, this 8-minute Qi Gong routine helps release tension in your upper back, neck, and shoulders to get your Qi flowing again. As you practice the routine, you’ll likey notice tension melting from your muscles and your “energetic battery” being recharged.

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[joannecheekes]

I am 70 and I have always kept my stress on the right side of my neck I did this exercise once and I noticed I could raise my hands over my head with no discomfort Later on I noticed i could do my arm exercises with less pain and was able to do all the reps.Definitely going to continue this exercise

[elainewells]

I've done Qi Gong with several teachers, and Lee is one of my favorites. He makes this "ancient Chinese secret" so accessible that just a few minutes a day really help.

[Nate_is_Great]

My friend wanted me to comment for her. She was screaming in pain from the nerves on the right side of her neck. She discovered your video literally through tears as her pain was through the roof. After doing this video, , her pain was GONE! she woke up PAIN FREE too!!! she has forward head posture and bike rides and also is involved with two emotionally abusive people, she didn't realize how much tension she truly carries. THANK YOU

[kimlouisemorrison]

As a monthly subscriber I recommend anyone who is interested to join! Qi Gong with Lee has totally changed my body for the better - releases tension, muscle aches and increases flexibility. I used to do super intense workouts but this works so much better for my body!!

[LOPTYDUF]

I am a pianist and this qigong workout is amazing. Helped me so much! Thank you!

[patriceshields]

Happy to find this! I started Accupuncture with a wonderful accupuncturist who does QiQong while tapping in needles and then she does QiQong over me. Your videos/class is a welcome bonus. I have metastatic breast cancer which started in my bones and metastasized to my liver 2 1/2 yrs ago. I am a warrior and will beat this!!!!💪🏻 Thanks for sharing your expertise! 💗🙏🏻

[INFJArtistLounge]

Just did my first session and everything that you said I might feel in my body, I felt. It feels like I'm releasing years and years of stuck energies. At one point I felt myself getting a little emotional. Thank you for what you do. And thank you for sharing it.

[crissilva]

I literally was crying in pain with my back, neck & shoulders so I first did the entire back class then now I just did this for the neck & upper back and I fell so MUCH lighter. Thanks for making this so engaging to follow. 🙏

[iamsassypants]

love your routines, thank you so much!

[cynthiahenderson]

YEAH! Just what I needed today! Thank you!

[blesildabolden]

Thank you Lee it’s been so long, glad I found this new video with you forever grateful.

[shubhamyadav]

Thank you Holden ❤ it felt like releasing of the muscles ❤❤

[substandardartist]

my world is falling apart but energy draws it together. my soul is a peace for things like this.

[marycorner]

thanks so much really enjoyed the routines! :)

[violahmontoya]

So glad I found this. Did the morning routine and the evening routine. Just what I needed when I needed it. I just subscribed

[karstensternberg]

Nice and very helpful exercise. Thanks a lot, Lee!

[flowdancefitnessmotuekawit]

Brilliant!! That made a huge difference ❤ thank you

[michelinelevesque]

Thank you so much Lee, it helps a lot ❤

[sherelynwhite]

Just found you. I'm hooked! 😊Many thanks for what you share!❤