3 Natural Ways to Boost Energy in Under 3 Minutes

3 Natural Ways to Boost Energy in Under 3 Minutes: Try These Three Exercises for a Lightning-Flash of Energy and Vitality.

We could all use more energy...

But it often feels like it’s in short supply.

We’ve become very creative when it comes to getting more energy.

We’ve “packaged” energy in the easiest way to consume.

That’s why your local convenience store carries ten different brands of energy drink…

And the line at Starbucks goes on for miles.

But there’s a better way to feel more vibrant, energized, and activated.

Instead of relying on energy drinks, coffee with added sugar, or other less natural ways to energize you...

What if you could boost your energy 100% naturally?

In this 5-minute video, Master Qi Gong Teacher Lee Holden shares three exercises you can do in under three minutes to give yourself a lightning flash of energy and vitality.

You’ll learn...

- Gently knock on key pressure points to boost energy… and relieve stiffness and tightness in your low back and spine.
- Vibrate your body to activate healing life-force energy in your legs and feet.
- Release stress and create emotional balance within.

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If you enjoy this video, check out the 5-Day Qi Gong Practice Jumpstart Challenge.

In the challenge, Lee Holden will teach simple, practical, and easy-to-follow Qi Gong routines you can do from the comfort of your living room. They’re only about 20 minutes long and you don’t need any extra equipment.

You’ll learn how to safely boost energy, practice flowing body movements, and calm your mind...

And you’ll also be connected to a health-conscious, supportive community of Qi Gong practitioners.

Click the link below to learn more and join the Qi Gong Practice Jumpstart Challenge.

[jackthefanguy]

A good mid afternoon boost, I feel better

[trishgreenfield]

I love these three exercises and they're also helpful in the middle of the day at work! My coworkers are getting used to me doing this and some of them even like joining in!

[pjheijnenster]

Simple & Easy movements to implement in daily life. Love it.

[lkempu.s.a.]

Movement is the key. Helps ease off pain

[margaretek]

Wow love it feel charged up and ready to fly! Thank you 🙏🙏🙏

[annemarieluiten]

Energy keeps fuzzing. Amazing quick exercize💫

[tiko]

I am deeply grateful for this content, I‘ve been practicing your 10min morning routine for over a week now and I feel much more energetic throughout the day!!! Thank

[ChadVirden]

Great man thanks for caring for humanity

[tanjamancinelli]

Great excercises, they work wonderfully for me, thank you!!

[laralavoie]

Splendid as all your videos! Deep gratitude to you, Lee Holden!

[milijana]

Hi. I was searching some qi gong short videos for me and my son and I found you. I like your vibe and voice but I would like to see that you first explain the steps and say what we will do and than show, do the exercises with nice, calm music in the background without talking. Like this, I believe it will help us relax more and connect deeper with our body and soul. Just my opinion. I wish you all the best.

[SuperLoriLee]

Good morning and thank you!I plan to share this with my kidlets in my classroom (hybrid) today. Yay!

[jessdonnelly]

What a great video! This makes a big difference in my busy day and I can always find three mins. Thank you!

[samanthamiller]

Amazing! Just did this after waking up and I am feeling really good. Thank you!

[ruudv]

Nice video. How long(minutes, hours) will the qi-energy last? Thank you.

[maddog]

Awesome video and great energy coming from you! Subscribed!

[joyce]

How do you sign up never shows anyting

[Rawz]

I’m a bit confused, in one video you included the exercise “knocking on the door of life” as a way to cleanse the body but here it’s for something else. And in the last exercise in this video you mentioned something about it helping to circulate the energy but I thought this was strictly for increasing your energy not moving it. I’m new to all of this, can you explain please?