Top 5 Most Simple & Powerful Qigong Exercises

My top 5 qigong exercises that are both simple and powerful. Use these to relieve stress, clear pain and stiffness, and increase energy as part of your daily morning routine.

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[TammySchering]

Thank you. This is beautiful, peaceful and calms mind, body and soul.

[TheSubwaysurfer]

What I love about the body shake is that it takes you back to your childhood! If you add a sound to it or just open your mouth and let the sun come out like a little kid you can imagine you’re being shaken up and down like a cup and put you in a very good frame of mind

[CAROLLONG-fv]

Hello Niick, want you to know, you arevery much appreciated, I love your classes, have recomended you too lots of peeps, please keep up your great work, sending blessings to you and your family...

[wymandyer]

spent 16 yrs in asia around many seniors and imagined them being stuck in a situation like you are in in this a life or death situation, , , theyd do the qi gong first for clarity and maybe keep doing it until they had a solution or help arrived

[mslaurateague]

I enjoyed the lovely music. It helped me to relax and slow my pace. It reminded me to let my body ‘flow’ with the movements.

[georgiasumner]

Thanks Nick - this is a lovely routine - simple, calming, warming…❤❤

[hew]

I could live without the loud music so I could hear your beautiful calm voice.

[foilbyjennifer]

Nick, I love how you speak about "knocking on the door" giving us enough energy to do the qigong. That's the truth! Also, when you announce where we are like "in our second to last exercise " because it allows me to relax more. Great video! ❤

[johnburtonski]

I absolutely love this as a warm up, your calm voice and the beautiful music is a pleasure to listen to, and it works.

[michelefinizio]

Thank you that was absolutely beautiful the whole routine the music and everything what a blessing you are

[joyfulsolutions]

I just stubled upon this. Love it! I am new to Qigong, I went to my second class today. Just what I needed. Thank you

[anhong]

I'm in my 60's and these exercises look very fitting for me. I feel so relaxed just watching you doing the movements, to the point that at times I forget to do the movements myself. ;^). love it and thank you!

[Skiper]

Thank you Nick, love the music and scenery. Really appreciate what you do and so fortunate to have found you!☺️

[rory]

Another wonderful qigong practice. Thank you Nick. It's really helpful to have these shorter sessions to create wellness breaks during the day, which is especially important when you're sitting and working on screen.

[Virginielie]

Wonderful Nick....You have certainly chosen the most essentiel Exercices in Qigong !❤

[dalischandler]

It’s amazing what you and this practice does to me, I start releasing emotions of sadness, so I cry, then I feel happy so I smile . I combine this excessive with some grounding too sometimes . It’s amazing. I thank you for your time and practice to help others.

[angelicarose]

thank you so much for this amazing routine. I do it almost everyday. I love how it relaxes me and you are so soothing too :) appreciate you👼😄

[josie]

Oooh I love the snow scenery and the music is beautiful! I cannot wait to share this with the so many people who I see everyday at work that NEED it!❤☯

[briancook]

Love the scenery and the very dramatic music! Very Jurassic.

[imnoemit]

I feel in love with this practice and grateful for you sharing it. So many wonderful qigong videos you bring us and the landscape is also a wonder💜🙏