Best 5 Qigong Exercises for Beginners | NO MUSIC

Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases:
- Lowered Stress
- Pain management
- Increased energy
- Mental clarity

Filmed against a frozen mountain lake in the American northwest.

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[mariellenrose]

I just found you and I'm hooked! I'm a 75 year old lady in Texas who really needs knee help. I'm looking forward to learning so much more. Happy Thanksgiving!

[ellarovereto]

Danke aus Vienna! I like your short and not complicated Videos, which great effectivity!

[evidhazelbower]

Another lovely help for us all. And congrats on the 20, 000 ! We are so very fortunate to have found you , Thanks, as always, Nick.

[josepdarnes]

Thanks. Love so much this one without music :)

[raziasaeed]

Thanks a lot, a very calming voice and exercise, very very nice gift from you

[angelareynolds]

That was my first experience of chi gong, and it was really lovely. Thank you Nick 😊

[janetmason]

Enjoyed both but your voice is very soothing .Thanks again.Have been doing every morning

[MartialAthletics_]

Great routine. Thanks for sharing, I love the backdrop. It's so peaceful and matches well with the practice.

[Gypseygirls]

I do this video 2 times a day. Loving it too. ❤❤

[tracycox]

We are lucky to have you guiding us through this life with your incredible practice, Nick. You make this practice accessible and available to everyone. Thank you😊

[kathrynkeaney]

Thank you so much for all your videos which I'm getting through little by little before I actually start. Looking forward to seeing

[JuliaApplegren]

Addicted to this routine! Best way to quickly move qi and relax the body mind and spirit.

[alexhedgehog]

Love this routine. Much better without the music - thankyou

[rosearthur.spiritheart]

I'm so glad you have put yourself out there. Love your energy, the music, the settings, and of course the routines! God bless you. Never doubt your effectiveness.

[mblack]

Thank you so much for these and for sharing your beautiful energy! I appreciate all that you do, and all that you put out there! 💕

[minakiminx]

Hey Nick. Lovely session. Love your outdoor videos and vistas. For many reasons I am compelled to say - Thank you for NOT ADDING MUSIC! Love your channel. I found you on my own via Youtube, and then recently discovered you in a training video via Master Holden's site. And you're a fellow Canuck, eh?! :) Appreciate your work and efforts. (S in Toronto)

[pianorainbow]

Thank you so much for this version, without the loud and dramatic music! Great exercises! Really enjoy them! Thank you! 😃🙏🌷

[cmadge]

Love this practice. Do it every morning. Prefer without the music. What other short (10-15) morning videos do you recommend? Thanks Nick. Would not have found QiGong if it wasn’t for your videos. Much appreciated.

[watsongooch]

Great short, peaceful practice. Thank you

[chrisczajkowski]

I live in the remote Coast mountains of British Columbia, Canada. I totally identify with your weather! Thanks.