3 Best Qi Gong Exercises for Beginners (Qi Gong Moving Meditation)

Do you want to learn three simple Qi Gong exercises that are great for beginner-level students?

Join Master Qi Gong Teacher Lee Holden as he teaches you three simple Qi Gong exercises for beginners.

You’ll learn three Qi Gong exercises:

One to increase energy. Another to reduce stress. The last to create clarity of mind.

In this short, 5-minute video you’ll learn:

- An exercise called “Knocking On the Door of Life.” When you practice Knocking on the Door of Life, you will learn how (and where) to “knock” on key pressure points to increase energy and boost vitality.

- How to loosen the spine and release tension. This is the best exercise to practice after you’ve been sitting for a long period of time.

- The meaning of “Qi,” how you can create it, and how to use it to create powerful energy shifts in your body.

- The secret to exhaling to release emotional stress that you’ve picked up throughout the day.

- The same exercise animals, children, or athletes do to transform stress into vibrant, vital energy.

- The “Open the Flow” exercise. In Open the Flow, you will learn how to train your body to move Qi like water flows down a river: Smoothly, gently, yet powerfully. After the exercise, you’ll feel relaxed, centered, and balanced.

To learn more Qi Gong, join Lee for the Introduction to Qi Gong for Beginners Workshop on August 23rd.

Click the link below to learn more and register:

[SlySoSerious]

I rly have to say this : after I did Qi Gong for the first time in my life, I was SO, SO amazed by it. I only made the very first exercise of Qi Gong and after those 20 minutes, I was able to relax, able to let things go off of me. After 10 yrs of worst depression and anxiety, this simple Qi Gong just brought me back to the state of mind I misses for so so many yrs. I didnt do qi gong for the last 2 months sadly, but i know when i start to do it again, this natural feeling will come back. And im more then serious that if i do it more often, it will get me into a healthy state of mind for a long time and with this mindset, i could go outside again and feel normal again, im pretty serious about that.

Such an amazing concept! No need to take meds anymore, etc but to constantly practice qi gong is what you will make health, .

[madhurinarayan]

I was introduced to you by my therapist. And with just this one video I'm a fan! Of Qi Gong and you! Thank you so much 😊

[TheRealGrandadNo]

QiGong has helped me more than any Physio' after a TKR. It is the most amazing, simple, relaxing and most important muscle strengthening, calming exercise and provides me with the ability have better balance (yes, I am getting on a bit) with every time I practice. The best advice I can give anyone is to practice every day, even if it is only for a few minutes. Sometimes you can not do a movement well, but don't give up, keep on, please, practice improves your ability every day. You may not notice but others will, I give you my word!

[lifestyle]

I love you, Lee Holden. I remember you when I meet you at your parents' house. Your parents and your brother and sister are beautiful people. I am so happy for you and your beautiful family and the live you created it for yourself. I hope your parents are well and in good health. Blessing. Chantal Piscopo

[helenecote]

Your teaching is so calming! Thank you!

[tammy]

WOW! THANK U SO MUCH FOR CLEARLY EXPLAINING HOW & WHY WE WANT TO DO THESE MOVES! I’ve become enamored with everything Qi Gong🤣! I’ve saved a few more of your beginner videos besides this one-they’re all amazing!

[katherinekrage]

I really can use these simple bits ad am currently intetacting with my own inner child who adores movement. Thanks be.

[Lighter-Minds]

Love these exercises . I’m doing this with most of my students as part of their counselling journey to help them feel better. Many thanks 🙏

[NancyfromCanada]

Love these short energy flow movements? Thank you! Nancy from Canada

[lastochka]

Great! Very simple and very powerful, thank you 🙏🏼

[connectingpointss]

Tried this today and found it to be a relaxing way to start the day with. Thanks Lee!

[jaynebrookes]

Good evening Lee.
Just wanted to drop you a message to say thank you for such a fabulous insight into Qigong.
Dr Melissa Kerr recommended your guidance as I am new to qigong.Looking forward to seeing where this journey will lead me.
Thank you again & have a fabulous weekend.
Warm regards
Jayne 🥰

[timbutt]

Excellent, I've been doing these but you're just explained them in much more detail 👍

[carynhunt]

Good morning, I too have been using your 20 min morning routine and love it. Hard to describe how one feels after it, I just feel right! I have forwarded it to my friend and have asked her to try it out.
This is a brilliant set of moves that I am going to try and use at school .
Thank you so much for sharing your skills with us.

[sihaves]

This is great. Just practiced now. Thanks

[Shanethefilmmaker]

First off. Great exercises. Second off. You earned my subscription for laying it out for me. While I value lessons, part of why I picked this videos was so that I could practice along while listening to some music. You have such great body language and was able to sum up the exercises that I didn't even have to listen to the words. I just paid attention to the movements from the movements themselves to the breathing that and worked accordingly.

[carolineCeeJay]

❤❤❤ Dear Lee, Your exercises are all wonderful-Lee effective. 1000 thanks from Switzerland 🇨🇭 (in the heart of Europe)

[rosecanjura]

Very much obliged to You, greetings from Canada 💜😎

[rubato]

Thank you for the tutorial teacher. Do you recommend them in this order? I usually shake first then knock. Is the order important?

[PaulaWilson]

Gonna use your practices daily there great so much gratitude & love to you x