15 Min Lower Body Stretch Routine (Low Back, Glutes & Hamstrings)

Join me into this lower body stretch routine that will help to relieve tightness and tension, within the lower back, glutes, and hamstrings. This routine will consist of deep stretching position holds that can be done as a cool down or recovery after a training session. We will go through 5 different stretching exercises for each particular body part. Feel free to pause the video if needed and be sure to go at your own pace.

Email me if you are ready to take your training to the next level:

#hamstrings #lowerback #glutes
List of stretches...
1. Resting Squat Position

2. Resting Squat Position W/ Twist

3. Cat Cow Pose

4. Lying Spinal Twist (L)

5. Lying Spinal Twist (R)

6. Lying Figure Four Stretch (L)

7. Lying Figure Four Stretch (R)

8. Pigeon Pose (L)

9. Pigeon Pose (R)

10. butterfly Pose

11. Seated Forward Hold

12. Lying Hamstring Stretch (L)

13. Lying Hamstring Stretch (R)

14. Straddle Side Bend Stretch (L)

14. Straddle Side Bend Stretch (R)

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[BuildingPhysiques]

How many days a week do you usually stretch?

[johnnyquiddd]

Thank you 🫡🙏
I'm gonna try this one today.
Usually I only do 30 seconds per stretch but since I started mixing weights into my calisthenics routine I feel much more muscle stiffness.

[randomness]

Thank you spence! You really help after a bad school day.

[josiahbholahillaire]

Y’all, we gotta do better and support Spence. He saving lives with his videos and we gotta make sure he makes it to 1M subscribers

[josiahbholahillaire]

If I had a better back, I would’ve stayed in judo. But I’ll relearn boxing again from scratch. And also, I gotta try some of these stretches

[markmiranda]

I love these bro. The first two exercises actually didn’t feel good lol. Gonna switch my stretch routine focus more on deep squatting and cosack lunges.