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How to Fix a Low Shoulder Issue (and Why It Matters)
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Have you noticed, when you look in the mirror, that one shoulder is down and forward?
You may be dealing with fascial adhesion (AKA scar tissue) in your pec minor muscle. This type of restriction will cause the pec minor to tighten. Since the pec minor is attached to the upper front part of the scapula (shoulder blade), this will pull the shoulder forward and down.
On today's video, I demonstrate a myofascial release technique called a pin and stretch technique. Using a spikey massage ball, I "pin" the pec minor down and then stretch it by shrugging my shoulder up and rolling it back. Perform 10-12 times per session. Do 2 sessions per day.
Give this myofascial release technique a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!
Remember, stay young and train hard!
Order a Massage Ball MAX
Order a Massage Ball Regular
Order a Massage Ball Mini
Join the Bring On 60 Facebook Group Page:
Order your copy of Dr. Joe's new book, A FITNESS CAROL
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#shoulder #posture #posturecorrection #roundedshoulder #ocramedhealth #fitover50
You may be dealing with fascial adhesion (AKA scar tissue) in your pec minor muscle. This type of restriction will cause the pec minor to tighten. Since the pec minor is attached to the upper front part of the scapula (shoulder blade), this will pull the shoulder forward and down.
On today's video, I demonstrate a myofascial release technique called a pin and stretch technique. Using a spikey massage ball, I "pin" the pec minor down and then stretch it by shrugging my shoulder up and rolling it back. Perform 10-12 times per session. Do 2 sessions per day.
Give this myofascial release technique a try! After you do, leave me a comment in the comment section down below. I'd love to hear from you!
Remember, stay young and train hard!
Order a Massage Ball MAX
Order a Massage Ball Regular
Order a Massage Ball Mini
Join the Bring On 60 Facebook Group Page:
Order your copy of Dr. Joe's new book, A FITNESS CAROL
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#shoulder #posture #posturecorrection #roundedshoulder #ocramedhealth #fitover50
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