Neuroscientist: Do This To Improve Your Focus | Andrew Huberman #neuroscience #shorts

Neuroscientist: Do This To Improve Your Focus | Andrew Huberman #neuroscience #shorts #hubermanlab #mindset #motivation #lifestyle #mind #science #dopamine #detox

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Neuro Lifestyle
Fix Your Mindset
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

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[louielouie]

Yes. I make sure I take a half hour everyday to just lay there and do nothing. Looking at my ceiling.

[YoungWarZ]

I love his videos. He can get the point across, clearly, quickly. Very efficient

[lisamarie]

Do that everyday. Used to have problems with depression and anxiety. Since then I no longer need to take medication. Meditation really does have a positive effect on your mood and ability to focus as well as having a positive mindset

[hjfreemind]

I respect you Sir, and am learning a lot from you, as a Muslim I pray 5 times a day, I blank my mind when I do that, the amount of motivation that I got ! I can't even describe it.

[charujoshi_]

Yoga Nidra is the ancient and most effective technique of relaxation and increasing concentration.

[juniz]

Did that last night. By walking slowly at night in empty street. Words cant describe the feeling of calm

[markglew]

Good idea, as usual with your shorts 👍👍👍👍 .

[lindapostema]

Yessss..finally have done this all my life since I was a kid. They said I was dreaming but I was not....simply spaced out...not thinking still do it and it's sooo nice !!

[C-rol]

Everytime this dude pops up on my feed, I become anxious to be proactive 😂😂

[anthonypettit]

As soon as I get to my jobsite I sit in a chair just looking at the trees and I try to clear my head and it seems to help me get more done after because I just start going and things get done and I move to the next tast without even thinking about it

[anitaelghandor]

I so appreciate you, thank you so much, for all that you give🌟✨🌻

[MelanieSakowski]

Beautiful. Every night before sleep, I sit cross legged on the floor and stare into space for an unstructured amount of time. I love it.

[rodgerbane]

Post standing. Standing meditation in certain poses. Really sharpens intuition.

[samramos]

That's why the gym is therapy for me

[jfromtexas]

It works. Every morning I spend the first 10 min staring at the wall doing absolutely nothing. Thoughts creep in but I nudge them away.

[janie]

Thank you from someone that thinks doing is being

[tigre]

I'm doing that every night for 2 hrs night trying to fall asleep.

[joebrown]

Sometimes I try to smoke a joint literally staring at a wall no phone no music no lights sometime or I try to light a candle in the dark. Always have a good time after I’m done even if I’m bothered when I hegin

[treeman]

Playing a song on guitar that I’ve played many many times I’m not thinking I’m just playing and enjoying the music and I’m in that wordless state he is mentioning. It feels great I don’t know if that is 100% what he’s talking about because I’m doing something but it’s still meditative

[garfieldfan]

i do this in the bus while going to school
sometimes unintentional