Neuroscientist: How to Increase Focus and Productivity | Andrew Huberman

Andrew Huberman shares the high-value skills that will be in high demand in the future. If you want to be successful, these skills of self-regulation are essential to learn and master.

Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @richroll

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[jimwilkey]

Huberman has a unique style & perspective that keeps me engaged. Great work 👍

[f.]

In feel confirmed in many ways after discovering your videos - thank you for sharing your knowledge in such a comprehensive way

[AGoddess]

I’m excited to have found you today. I spent my career as a psych nurse and my first grandchild is due any day. I look forward to learning more about your work and it’s applications. Thank you!

[resourcefulqueen]

Thanks for sharing your vision. Keep the optimistic ideas.

I suggest you provide one or two specific actions for the individual viewer.

[nsideddice]

How does someone teach or learn the skills of self-regulation?

[tehguybro]

My mom, and more recently I, have been teaching people about emotional trauma and harnessing that energy from the trauma towards a more productive lifestyle since 2004. Now we don't have the marketing these folks have, but I'm always shocked to see things we've been doing with our work eventually show up in videos.
Needless to say, this all is extremely difficult work and requires utmost amount of discipline to overcome.

[Timetowakeupmofo]

Has anyone ever thought of the things that affect more than one or two generations ahead. It's not impossible they are just big picture issue that will occur barring any huge external influence. If we look to the past we don't usually think far ahead, it's why we are in the mess that we are now. There's a very high chance that there won't be any great changes and most of us will blindly go with the flow.

[m.gabriel]

Thank you for such an interesting video. And I have one question, maybe someone can help me. Andrew said we're the only species that has neuroplasticity. When I hear "we're the only species that..." I always think about learning that we're the only species that uses tools (false) or has self-awareness (false) or that enjoys beauty (false). So I wonder: was Andrew speaking from an evidence base? Or was that just an assumption? Thank you.

[kathrynkaine]

Hello Andrew, please tell me where I can find the 17 minute practice to improve my symptoms of ADHD and use interospection. I cant find it and fully believe that it would help me. I am subscribed to your channel Thanks Kate K

[samikshapaikrao]

What if some one explain it in Hindi 💫
Instead of dramas 💫✨

[Ozcan]

what's the name of the song in that video?

[eddiemattison]

Limbic aspects of ourselves? Please define this. 1:07

[Oksana-]

I like Respire videos with Andrew Huberman, but this one is a dud. Repetitive information and nothing concrete to follow, just blah-blah

[joanmanuelf.mendoza]

Where is the talk about focus and concentration here? Totally misleading title to attract viewers. Please, do not waste our time. Thumbs down.

[qhfithe]

i thought he would saw how to impove focus but he says generic things thumbed down