Neuroscientist: Use This MORNING ROUTINE to Boost Motivation & Focus

Andrew Huberman shares the best morning routine to stay focused and motivated throughout the day.

Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @lewishowes

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#morningroutine #dailyroutine #motivation #focus #neuroscience #andrewhuberman

[JaymedelRosario]

1. Hydrate
2. Get 10-30 minutes of morning light exposure
3. Delay caffeine intake by 90-120 minutes
4. Drink a glass of water with a pinch of salt
5. Exercise 120-180 minutes/week (Zone 2 cardio and/or weight training)
6. Shower and do 90-minute focused work bout
[After lunch]
7. 10-30 minute non-sleep deep rest, hypnosis, or nap
8. Get 10-15 minutes of evening light exposure

[DanielL]

I get a wonderful burst of energy and joy by calling in sick and taking a Ferris Bueller day.

[sophiyba]

So, by noon, he has done 90 minutes of actual work ! I can agree, this would be. my ideal schedule too, and I would feel so much better if I could implement it, but alas, I have to be at work by 7-8am, depending on the day. I typically do not get a lunch break, let alone a nap. Before everyone chimes in, stating its about your priorities in life, I'll tell you I work in healthcare. We are already overbooked, and always running late in clinic, and appointments are booked out months and months. If we all quit, to focus on our "priorities" there will be no health care system left. What I would like to see is tips to support us, and those in jobs like us. If you have the time to implement the above, most likely you are already doing ok.

[Mentalitedecroissance]

It’s not just a morning routine, it’s a life changing tips

[lycanfx]

10 min of sunshine in UK. That's once a year. No wonder we all stressed out here.

[JustCaring]

Self love, treating ourselves with kindness, as if we are our best friend for ever ❤

[catzlady.]

I sleep with my eastern facing blinds slightly open so I wake up with the sun. This has helped my morning routine. Morning Water is a must too.

[cassiano]

Step 0: Win the lottery, so you don't need to work and can focus in just self-care

[britney_david]

I had problem comprehending trading in general. I tried watching other YouTube trading channels, but they made the concepts more complicated. I was almost giving up until when i discovered content and explain everything in detail. The videos are easy to follow

[Shadowlizrads]

Ultimate morning for a neurologist. I think it will be good for everyone

[isaiasaranda]

For a podcaster, this schedule works great 😂. The rest of the folks in the real world, not so much 😅

[G]

The sun is still asleep when I wake up.

[puhovak]

So incredible that we should go outside on the morning and evening. Listen about this fact first time. I want to follow this rule

[thunder.gun.cheese]

1.. Hydrate
2.. Get 10-30minutes of Sunlight
3. Workout
4. Shower
5. Meditation/planning /reading 90minutes focused work.
6. NSDR (Non-Sleep Deep Rest)
7. Get 10-15 minutes of Sunset rays.

[thedoctorhr]

This video deserves all the praise, it's truly outstanding.

[claudesaint-nuage]

Overnight worker for 15 years. Everybody tells me how bad it is for me. Meanwhile, I'm lean and fit and alert and sleep 7 hours daily and not anymore depressed than most people. Circadian smirkacdian.

[Koontay]

I can’t wait to try this in 25 years when the kids are out of the house and I’m retired. Little dark around here at 4am

[zakikahl]

This is great and I do the whole wait 2 hours for caffeine thing and it’s made a huge difference. Problem is I live in the PNW where sun is rare in the winter and the other issues is I start work before the sun comes up.

[bethanykish]

I absolutely love Dr Huberman and how he explains the science of why to do things. Buuuut, Doing all of these things to start the day is just not feasible for most people. Does he not have kids, or a job to get to by 9am, ? My estimate is that this routine would take 2.5-3 hours. Who has that kind of time before they actually start the "must do" part of their day?

[rtrt]

I love this speaker so much so raw
Real
Organic
Speech