Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman

Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Dr.Andrew Huberman | Dr.Wendy Suzuki

Dr. Andrew Huberman explains a purely behavioral tool that has proven to aid in increasing focus and concentration significantly by teaching refocus.
This especially helps in mastering Focus and increasing Concentration by placing attention on the third eye center.
When practiced for 8 weeks this meditative practice has shown to have life changing effects

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[rohanrajuri]

This is really working. I have been doing it for nearly one month. It is showing great effect on my decision making skills and I am able to study longer. Do it twice a day for better results. Thank you sir for this wonderful teaching. Looking forward to learn and implement more from you.

[noself]

This will be my meditation technique for the next year. Thank you

[Grandpa_Boxer]

Spot on! Great advice. Key for me is continuity- everyday without miss.

[lsbgbrq]

I went in my head and is a whole new world over there, and the good thing is you can make changes in there, is amazing

[LadyBug-fsgz]

This kind of meditation is most practical, reasonable and doable.
I like having permission to be veer off as human do, as well as taking control of what I want to focus on. Very satisfying!

[Matthew]

This is setting a new standard. I read a book with a similar theme, and it set a new standard for me. "Unlocking the Brain's Full Potential" by Alexander Sterling

[daisys]

Remarkably explained and so liberal and empowering.

[theproductivitychannel]

I love the down-to-earth approach and explanation of these videos. No LaLaLand talking but straightforward guidelines on what to do, what to expect, what the end result will be.

[jamesmondok]

This makes very good sense being a long time meditator! I need to add this to my meditation skills! Excellent!

[maritzaghitza]

Such valuable information. I was looking for an easy way to learn to meditate. Much gratitude for sharing. Now I feel I can make the first step.

[RahulMahajanGoogle]

In my opinion, there is a difference in concentrating, focusing, and meditation. In Hinduism we call these methods as tap, jap, dhyana, sadhna, samadhi and shunya. There is so much to learn by realizing your grounding in religion (so no hesitation in saying, I am a proud Hindu). I hope that there should be no taboo in being spiritual. Just my humble thoughts, stiĺl learning!

[aymalkhan]

I do 20 minutes mediation daily and that is just amazing ❤

[rondellarcega]

I tried to this a lot of times before sleep, and I keep seeing this violet light.

[qtoempd]

Actually our Indian ancestors were practicing only this meditation since time immemorial....

[ezeriesubs]

Doing this for 2 months to help me shift realities :)

[aohua]

Method:
- Put 13 minutes on the timer.
- Either lie down or sit down.
- Shut your eyes.
- Pay attention to your breathing.
- Focusing your attention to a spot that is roughly an inch inside your forehead.
- If you're distracted, refocus.

[mrwise]

Open focus meditation, as explained by Dr. Joe Dispenza, is superior to other forms of meditation. Dr. Dispenza's extensive testimonies highlight its effectiveness. I recommend purchasing any of his books to understand the benefits fully.

[atharvasahastrabudhe]

Proud of our sanatan dharma which has yog and here sir is telling to focus on the agya chakra

[Allan-zxyy]

The maha mantra is the highest form of meditation. And highest form of yoga. Meditation means work. Chanting wiv beads. Not sleeping.

[dp]

It is called Vipasana! Indian style of meditation.