Neuroscientist: Use This Morning Routine To BOOST MOTIVATION and FOCUS

Neuroscientist Dr. Andrew Huberman explains the optimal Morning Routine to Boost Motivation and Focus for your entire day.

This video was created to inspire and help you to have the best day possible so you can excel at what ever it is you are working towards. Hope it inspires you and gets you motivated!

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►Speakers:
Dr. Andrew Huberman

Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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►Music:
Resolutions and Miracle of Flight by Scott Buckley - released under CC-BY

Borrtex - Awake the Light

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►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from stock footage websites. Video edited and licensed by Motivation2Study.

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#huberman #motivation2study #motivation #morningroutine

[wjvjskh]

1. Have a regular sleep schedule
2. Stay hydrated
3. Get sunlight in morning

[alexhunt]

I help my wife get two kids ready for school then take one to drop off and leave for work at 0645.. So this routine is not probable for me.

Although I have taken a few things from Hibernian and implemented them where I can like waking up early to drink some electrolyte water then do a tiny workout and make my lunch before the kids wake up(half the time they wake up while exercising), then pushing caffeine intake past 8am. I feel a subtle improvement on motivation/energy which is nice but I wish it could be more. Also I have finally gotten rid of the post lunch wall around 2-3pm which is a big victory.

Please keep the insightful content coming Huberman, I do appreciate learning new things and changing my opinions after trial and error. Thank you for your content.

[Timetowakeupmofo]

I'm not blowing smoke but both of these guys, from what I know are really cool. I have put a couple of things from huberman into practice and they are very rewarding. And the other dude with being a child assualt victim survivor is inspiring. I don't know much about them but do know that listening to people who have been through the meat grinder and, after that, offer help to others is a good source of knowledge.😊

[acecool]

5h: Wake up -> 5h02: drink a cup of water -> 5h05: Take a shower -> 5h20: Get dressed and go straight to the gym ...

[mdhridoy]

Your video is beautiful. This video I have seen is amazing in one word. You all can watch this(Morning Meditative Wakeup Sunrise - 10 Minutes 4K Ultra HD))...

[unguturisaichaitanya]

Thanks for giving valuable information
Everytime I fed up in morning I will keep alarm at 5:30am but I woke up at 8:00 am and after waking up I will feel regret whole day make me regret this not only happened one day it daily repeat. I should habituate wakig early in the morning

[dreamybull]

i will try this definitely and comment again if ifollow it for a week

[asilbeksattorov]

Where can I find motivation to watch this video?

[AbdurRehman-luwt]

i am mainly going to do it for the sake of skin hair and nails lol😁😁

[RashekaWalters]

Factor in other mental health issues depression anxiety adhd bipolar etc a lot of times those are underlying issues

[Blupanther]

Do you have any solution of becoming a nasal breather because my nose is every time blocked, which is a bad thing, i am trying to fix my nose but while sleeping I auto matically breathe from mouth, please make a video on this, on how to fix this

[tadmikowsky]

Excellent! If I strictly follow the timeline in that thumbnail, I will crap my pants mid-run for sure! 👍😎

[franckbertrandbooh]

Don't let it go i Will the experience of human for the world in numbers work of Inception

[rolanddobi]

I must to work before the sun is rising 😢

[TM-de-Coder]

When I drink water in the morning my stomach become painfull, what could be the problem?

[jessiezack]

Whats the background music in this video

[ce]

Get up drink coffee get some sunlight in the morning then have breakfast then smoke some indica

[amirsachiko]

Please add other languages to the subtitles for better understanding

[aleksandargrozdanoski]

What if i have glasses on dose it still count as looking out the window?

[JeanetteAAvila]

I have insomnia I sleep 3 to 4 hours and tired during the the day I don't take naps because I won't sleep at night I also have sleep apnea😞