Neuroscientist Shares 5 Tips TO FIX YOUR LIFE

Stanford University Neuroscientist Dr Andrew D. Huberman joins Andrew Schulz and Flagrant to reveal the 5 things everyone should do to as part of his billion dollar morning routine to improve their overall health and lifestyle.

[mgm]

1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy)
2. get sleep on track
3. weight training(45mins) AND cardio, 3x/week
4. get a stress control tool (e.g. double inhale through the nose then release)
5. cold showers (1-3 mins then switch back to hot if needed)
[Bonus] Wait 90 minutes after waking to have caffeine (because cortisol levels are highest when you wake up) & Stay out of toxic relationships

[compacoffeeroasters]

Huberman is the prime example of how being smart can be really cool.

[lav]

"Train your legs guys, I mean come on"

(Cast starts sweating profusely) 😰😥

[MilknCookz]

“Train your legs guys, cmon”😅
The communal dead silence after KILLED me💀💀💀

[consciousconvos]

It's a cool thing to see a scientist in a conversation between a bunch of comedians. We didn't have such a scenario 10 years ago

[randomnameindeed]

"Get sunlight in your eyes every morning" - The tears of the Norwegian winter are pouring down my face...

[smoothiewallace]

I love how quiet they all were when he said to not skip leg day 🤣

[deviantanomaly]

Also, toxic relationships aren’t exclusive to romantic ones. If the people around you like friends, co-workers or family members are causing you stress or anxiety it can have a huge impact on your health. It’s harder to address because these are people you can’t just get rid of immediately but find healthy ways to address those relationships by either cutting them off slowly or creating a game plan to improve the relationship to reduce stress/anxiety.

[dANNEYFTW]

Dr. Andrew Huberman is single handedly saving our lives. Thanks to him I started battling my addictions in the early stages before it went out of control. I could listen to him speak about things literally for hours without losing focus or interest. He's the real Top G!

[pranjalsisodia]

Notes-

1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy)
2. get sleep on track
3. weight training(45mins) AND cardio 3x/week
4. get a stress control tool (e.g. double inhale through the nose then release)
5. Develop resilience - cold showers (1-3 mins then switch back to hot if needed), Ice baths
6. The Best way to outperform everyone in business - take excellent care of your health (especially mental & emotional health)
7. Avoid Toxic Relationships - they wreck your mental & emotional health.

[mortalkomment]

Andrew is a legit Gigachad science bro

[longliveknowledge]

Speaking from experience out of everything, he recommends staying away from toxic people. It is number one!!!

[Silenciobob]

Could listen to this guy talk all day. See how everyone is so quiet listening to him so intently

[GetUnlabeled]

This was very humanizing for Huberman, good to see him relaxed and having fun 😊

[tmc]

The cool to smart ratio of this man is just off the chart.

[davidtsw]

To anyone watching this, make the effort and go watch his full podcasts where he talks about all this and more in way more detail. You can literally transform your life.

[and]

My two favourite Andrews together ! Awesome 👍

[wking]

We all need to chip in to get a pair of pants that fit Andrew for once.

[steflift]

This is a great podcast. I think the level Andrew is communicating to the guys is a great balance between style and substance

[mattechrome]

Andrew Huberman is that guy for sure 💪💪