Neuroscientist: The Easiest Way To Increase TESTOSTERONE by 400% - Andrew Huberman

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Stanford University School of Medicine Department of Neurobiology. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.

✔ Speaker: Andrew Huberman

Don't waste time watching useless videos, you better watch this:

Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.
4) I only used bits and pieces of the videos to get point across where necessary.

#huberman #motivation #speech #advice

We hope you enjoyed this speech by Andrew Huberman, a lot of work has been put into it.

[charlesgescher]

Optimize ratio of Estrogen and Testosterone: both made from cholesterol
-Testosterone: Butter, Win (achieve wins, be competitive), Morning sunlight, Fasting, '400mg/day tongkat ali' Ginseng, Fadogia (herb), Walk after eating lunch.

[jamesbebb]

I love how people say "check with your Dr first" .... your Dr doesn't know shit about natural supplements lol

[mushkingfilms]

🎯 Key Takeaways for quick navigation:

00:13 🧠 *Balanced estrogen and testosterone levels are crucial for well-being, anxiety, reproduction, and brain function.*
01:09 🍽️ *Including cholesterol-rich foods like butter supports hormone production, essential for brain and body health.*
01:54 💪 *Achieving small wins positively affects hormonal control, boosting testosterone levels.*
02:22 🌞 *Morning sunlight, exercise, and fasting support optimal testosterone and estrogen levels.*
02:50 🌿 *Tongkat Ali, a form of ginseng, may increase free testosterone levels when taken in 400 mg/day doses.*
03:33 🌱 *Fadogia Agrestis, an herb, has shown potential to increase luteinizing hormone, impacting testosterone and estrogen levels.*
03:59 🚶‍♂️ *Taking a brief walk after the midday meal can accelerate metabolism and improve nutrient utilization.*

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[StrongMed]

This is not a transformative work, and it does not satisfy fair use criteria. I'm surprised that Huberman's team hasn't filed a copyright complaint. Plus, the claim in the title of increasing testosterone 400% is completely absurd, and not actually claimed by Huberman himself.

[rolexshadow]

Funny thing is I was looking for something to listen while going for a walk then I will eat after, I guess I had it backwards. Thanks Mr. Huberman

[caselaviolette]

Hey everyone, please read this.

He said “a precursor to steroid sex hormones” please understand, it is THE precursor. There is NO other precursor to testosterone other than cholesterol.

The war on cholesterol is a war on our health. Eat your eggs! Eggs have 70% of daily recommended cholesterol, and you only use about 15-30% of your consumed cholesterol for hormones, so please eat lots of eggs and other high cholesterol foods. Keep the saturated fats down, stay very active, lots of water, and you’ll have no cholesterol health issues

[dexterousx]

*Great video! well explain. Do you recommend any at home tests that can test our hormone levels, or is that not something you can do at home. I appreciate any input.*

[dwightstebner]

Is there an all in one supplement you can recommend for increasing testosterone ?

[NeutroniousTemp]

Does Testosterone increase serotonin or decrease it
Ive read many conflicting scientific sources on this.*

[JoshJG]

I do feel like Tongkat Ali has had a positive impact in regards to my strength and physical appearance, I can’t take supplements such as creatine, glutamine etc. I did have insomnia at first with Tongkat so I lowered my dose to around 100 - 200 mg at first and then over time I stayed at 400 mg which has been plenty, the first day I took it I felt superhuman, don’t have that feeling as much anymore but I still like it.

[yourcommander]

People in the future will dream about going back to our time and screaming in our faces to do something.
"How could they not realize what's going on !?"

[joshharris]

😂😂😂 the way he says butter, such a funny word.

[CasperNilsson-wkml]

I thought I had low testesterone levels because I was deppresssed, and didnt feel like I had high testosterone but after two years I took a testosterone test and I have high testestorone levels 30.31 and the scale was from 12 to 26, so I had higher testosterone than most. If you are worried you have low testosterone ask the doctor. I never took a test for my free testosteron but I have no low sex drive so why should I take a test of my free testosterone?

[MoSalah-xcyd]

Does anyone know how the creator is able to have subtitles on this video? Thanks

[bf]

To clarify, eating foods with cholesterol is good, but if you have high LDL, that’s not good?

[stevenordstedt]

Another great guy/health nut. Says use Kerry Gold Irish Butter is one of the best butters to use.

[ganeshghuge]

Start at 1:11
Lot of butter
Morning sunlight
Exercise
Fasting
Brief walk after noon meal

[keithcoleman]

I tried fadogia agrestis for a while. I never really noticed any benefit, unless you consider having nearly uncontrollable bowel movements beneficial. I tried the recommended dose then cut back, but I eventually just stopped taking it.

[torebektoregozhin]

I will definitely try the last advice. I always feel so sleepy after a lunch that I recently even tried to keep skipping it, felt lighter but hungry and cold as it is winter currently.

[tonykaye]

I listen to this a few months back on Dr. Hubermans podcast and decided to buy both supplements and after 3 months I’m starting to grow a beard lol which is great because I been trying to grow it out for a while. That’s just from my experience tho I haven’t taken a testosterone test but I do feel more energetic.