You Will NEVER Want Sugar Again After Watching This

Discover the horrifying truth about sugar.

DATA:

0:00 Introduction: The truth about sugar
0:32 The dangers of sugar
0:45 Side effects of sugar consumption
10:05 How to recover after sugar consumption
15:28 Learn more about the dangerous effects of sugar!

Let’s talk about the dangers of consuming sugar.

Here are a few commonly-known dangers of sugar consumption:
• Weight gain
• Dental decay
• Fatty liver
• High cholesterol
• Acne
• High blood pressure
• Candida infections
• Lowered immunity

However, sugar affects the body in deeper ways. Many people don’t know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.

A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.

The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.

How to improve your mitochondria:
1. Go on the ketogenic diet
2. Exercise (HIIT)
3. Try cold therapy
4. Do intermittent fasting
5. Try high-altitude training
6. Reduce stress
7. Get plenty of sleep
8. Avoid alcohol
9. Consume foods high in phytonutrients
10. Consume nutrient-dense foods

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.

[Infarnum]

I love how he doesn't sugarcoat things

[despair]

When he said "go grab your last dose"
i literally did and as i was eating it i broke my tooth, i think this is a sign from above to quit sugar.

[haileym]

I’m two weeks sugar free and I feel amazing. The white on my tongue is gone, my skin is nicer, my bones don’t ache, my cracked knuckles and heels are healing, and my face looks slimmer already.

[mikemph]

I need to watch this every day for a while. I’m tired of joint pain plus I’m packing around an extra 35lbs.

[ArchimedeanEye]

Stopped all sugar, vege oils and alcohol 8 months ago, focused on 75% carnivore, 4 to 6 eggs a day, beef, salmon, chicken and some pickled veg. Heavy cream, butter, tallow. Lost 12kg, no more gout, no more joint pain. Better mental clarity, mood. Those "reward" foods and most "recipes" are KILLING you folks! Literally. Just eat real food! It makes going out for food a challenge, but its worth it.

[Razainthewoods]

Went off sugar and flour three months ago and my inflammation went away, brain fog gone, anxiety and depression gone and more energy!

[kodygautier]

I stopped sugar as a 30 day challenge to myself in March 2023, then cut out all carbs and fruit and started keto. I lost 75 pounds in 9 months and now I added fruit back in to maintain my weight. My body craves running and movement which I’ve never felt in my life. Cutting sugar started it all! Thanks for this video 🙌🏼 I also quit social media and started zinc and magnesium and k2 supplement which have been game changers for my sleep, mood motivation and energy levels.

[harpreetsingh-fcyd]

it has been 45 days, and I had 0g sugar. I have never felt better than this before.
I don't crave sugar now, no cookies, ice cream, soda, candy. nothing.

[wolfsongrambler]

Been a sugar junkie forever, downing sodas like water. Junk food was my poison, got me on the edge of diabetes and a whole mess of health problems. Then found Dr. Berg's channel. Stickin' to his advice like gospel, it's been a real lifesaver.

[merlejames]

DR…… I suffered severe gout for 9 years … you have literally saved my live Sir! After listening and taking notes on most of your amazing videos I have completely cured myself of gout and lost 96 lbs. Got off of all medication and just ran my first 5k . You may not read this but if you do ……THANK

[Rich--ttpk]

I didn't think that sugar was all that bad because its sweet and seems harmless. After watch this video it is a major eye opener and life changer. I am now slowly going off sugar so it not a shock to my system. I am also finding myself feeling more alert and not so sleepy al the time and I have more energy for life. Thanks for the video Doc.

[mugeugur_]

I've been to many psychiatrists in my life, only one of them told me to lose some weight. Cutting on sugar raises mood.

[markwhite]

I was at 350- 400 grams per day sugar. Quitting was the hardest thing I have ever done but I'm so thankful I quit almost 2 years ago. I too had massive weight loss and all blood work and blood pressure magically going back to normal ranges. My biggest surprise was to discover the connection between arthitis and sugar. No more stiff joints for me!

[fmuke]

Stopping sugar did more for my health than prescriptions. Thank you Dr. Berg👑🏆

[tracingtheraysbacktoyou]

Protect this man with his life. The sugar industry is very powerful. Like Boeing powerful. 🥺

[terrigallagher]

I've been following your video lessons since Sept 2018. Started clean keto at that time, lost 40# by December, felt great and started 2019 in complete remission from Lupus & Dermatomyositis! As a nurse practitioner, I was able to influence others thru this accomplishment. But in 2020, menopause, COVID, severe depression after loss of Dad and 4 other family members did me in! Nutrition, exercise & sleep changes led to gaining 30# by the end of that year. I have struggled to get back on track ever since. The motivation is so difficult to maintain.

[SeanFU]

Doc! I watched your last video on sugar, it was my wake up call. On keto for about 6 to 7 weeks now. The weight is falling off down two belt holes, not watching the scale, just focusing on the life style changes. When I started ( the next day) I was sick for 3 days, sugar cravings lasted about a week. pushed through and I've experienced all the benefits others have listed! The journey continues!
Aiming for 185!

[robertlavrakas]

3 months ago I listened to you and went full keto! What a change mentally and physically!.I am 70 yrs. Old and have so much energy it's not funny.thank you so much Dr. You are touching lives! I serve the homeless community through 2 ministeries and I have to be at my maximum mentally and physically and that is what happening!!

[TheDominion]

One of the best, simplistic informational videos that I have seen to date on sugar consumption. I had a terrible habit of consuming candy and saturated foods late at night, which had an adverse effect on my body. Although I would work out on a frequent basis, I suffered from frequent headaches and anxiety attacks. I didn't realize the level of my sugar addiction until my immune system became compromised and I would battle frequent viruses. Since eliminating candy and other processed sugars, I've increased my daily functional strength, added additional mental clarity, and sustain a healthier approach to life in general!

[manoftherainshorts]

Dr. Berg continues to motivate ourselves to eat healthily. I cannot cut all the sugar now, but I consume it significantly less now. I used to eat candy bars and drink two liters of soda per day, and 2L of soda is like 200g of sucrose alone!now I avoid eating anything sugary if possible, and while I couldn't win over my soda addiction, I've cut it to one 0.5L can per day multiple times a week. I hope I can better myself and quit soda altogether, at least I'm trying! Never though sugar addiction is so strong within me. Even caffeine wasn't so hard after all.