What Happens If You Stop Eating Sugar | The Human Body

According to dietitian Tamara Duker Freuman, MS, RD, CDN, when we cut out sugar out of our diets we can expect some immediate physical changes.

Produced by Maya Dangerfield. Camera by Grace Raver. Special thanks to Tamara Duker Freuman.

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#Sugar #Diet #TechInsider

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What Happens If You Stop Eating Sugar | The Human Body

[uiwwiqg]

You become healthy. Thanks for watching.

[aegeus]

5 years without sugar and cigarette benefits: 0% pimples, healthy skin, low body fat% & healthy life!

[theogdagny]

In basic training for the Army, mainly any extra sugar we got was either in the candy packs in our MREs or the yogurt in the DFAC. When Family Day rolled around, a lot of the other soldiers were finally able to get their hands on soda and cheeseburgers, and it ended up making them feel really sick. The difference is, that even though we were still getting sugar in our diets, it was still heavily restricted and we had better carbohydrates from stuff like wheat bread, vegetables, and fruit. We also had watered down Gatorade to maintain our electrolytes. Other than that, a lot of us lost the taste for sugary foods and fast food in general. It really makes a difference if you can cut out sugar and junk food for two and a half months.

[Olhar.Internacional]

I was so addicted to sweets that once ate eat 1KG of white chocolate in 24h. Today I don't eat sugar at all (I'm a keto diet). I'm much better off in terms of health, energy, body composition and even cognition. I had cravings at first but now, you can have ice cream and chocolate in front of me and I won't feel any cravings.

[nataliaokropiridze]

I totally agree, it's been 3 months since I last ate refined sugar and I must admit, it's a good feeling not to have guilt over you food, it's fantastic when you don't harm your body

[gabrielgalaxygh]

some guy I know gave up sugars, and he said that he doesn't even feel hungry anymore, and that everything taste different now, blew my mind.

[Xyleryx]

big corporate candy and pharmaceutical companies hate her for this video.

[rayezx]

She is so right on the palate change, since cutting out refined sugar from my diet things such as fruit and soy milk taste a lot sweeter and I don't crave for sweets or chocolate much at all.

[Premepianocover]

I tried this and it work!! My acne disappear forever

[rsswilliams]

It's wild how much I've stabilized this year by not eating sugar. It takes a crazy amount of discipline, but I'm feeling better than ever, my energy is natural, I'm sleeping better, and so many other things have improved. 10/10 recommend. Worth the work!

[joelara]

Due to my sugar addiction I had gotten up to 258 lbs and became diabetic with a blood sugar level of 383. My doctor put me on a low carb-low sugar diet for the last four months and I hit the gym 5 days a week for 45 minutes. I just had my latest blood panel done and I am down to a blood sugar level of 87 and I now weigh 207. My waist which was 44” is now down to 36”. I have learned that there is so much hidden sugar in carbs such as potatoes, rice, corn products, cereals, milk and bread, things I always thought were healthy. Learn to read the labels.

[FaZeZombieslayer]

I quit drinking soda and now its so dang sweet i cant drink it... but thats great! Now other things like water actually sound good!

[outofcontrol]

Today it's been 9th day w/o sugar.
Just congratulating myself
Have a nice day!

[ilikemath]

Yup this is true. I gave up sugar since December 1st, 2016. The weirdest thing for me was when I tried black coffee, and it tasted good. I usually could only do triple triple. I also lost over 30 pounds in 2 months with no exercise. Just not eating sugar. Fruits also taste like heaven.

[Werty]

82 kg -> 73 kg in 3 months and still going! (while keeping my muscle mass)
I eat sweets once a week, we all need a bit of sugar in the end :)

[alessiaorlando]

I tried not to eat any sugar and I didn't find it that hard, I just switched from cookies (which is the typical Italian breakfast) to whole wheat bread and I stopped putting sugar in my coffee. Easy and extremely effective. In Italy most of the products like bread, juices, and others don't contain any sugar and most people only eat home made meals (also literally nobody drinks soda except for special occasions like birthdays, I swear!). when I went to America instead everything tasted so sweet or exaggerated in its flavor. If you get used to real food (pasta is healthy here) sugar is absolutely irrelevant. That's why you shouldn't let children get used to sugar in the first place

[MagdaEnigma]

The mistake many people make is they don't realise how dangerous sugar is! What annoys me the most is the fat free industry. Every single product labeled as fat free has a much higher sugar content. It's shocking! If you don't believe me, watch That Sugar Film documentary. 😡

[katenka_ana]

Me: "Ok I'll stop eating sugar RIGHT now!"
Mom: *makes nutella bread and hot chocolate as a breakfast*
Me:"I guess Jesus doesn't want me to stop."

[ProtoMario]

I completely quit sugars months ago, best decision so far. I quit added salt too. 🤣

[jujuba]

How long should I stay without sugar to feel those changes? So far I'm just crawling on the ground. dying for some sugar! I'm not better than any junkie :/