You May Never Eat BREAD Again After Watching This

Find out how bread can be dangerous to your health!

DATA:

0:00 Introduction: You may never eat bread again after this 
0:40 What is healthwashing?
1:45 What is gluten?
2:10 Gluten side effects 
3:43 Celiac disease 
4:22 Non-celiac gluten sensitivity 
9:30 Check out my video on sugar and how it affects the red blood cells! 

Why do people love bread so much? There is a huge push to get everyone to consume more grains. But, the problem is that we're already consuming too many grains. 

Grains have been made to seem very healthy, and we're told to consume grains as a foundation of our diet. But, grains can actually cause a lot of problems for your health. Today we're going to talk about just one of these major problems. 

Gluten is the protein in a lot of grains. It's a term to describe various proteins within this category. One of these proteins can actually create an opioid effect. 

There is a huge problem with opioid addiction around the world. One thing an opioid will do is increase endorphins. Endorphins help decrease pain and make us feel good.

Exorphins are endorphins that can be triggered by food. This stimulation of exorphins is why you like bread so much. But, this comes with other potential things like celiac disease and non-celiac gluten sensitivity. 

Celiac disease is a severe reaction to gluten. The top symptoms of celiac disease can include:
1. Diarrhea 
2. Bloating 
3. Abdominal pain 

Non-celiac gluten sensitivity is basically celiac disease but without the classic symptoms. Symptoms of non-celiac gluten sensitivity can include:
• ADD 
• Depression 
• Anxiety 
• Autism 
• Schizophrenia 
• Inflammation 
• Atrophy 
• Permeability 
• Malabsorption 
• Deficiencies 
• Insomnia 
• Fatigue 
• Brain fog 
• Autoimmune conditions 
• Anemia
• GERD 
• Headaches and migraines 
• Dermatitis 
• Psoriasis 

I want to challenge you to avoid eating bread and other grains for just one week. Then go back to eating bread and grains and compare how you feel to the previous week when you weren't consuming grains. Then decide whether or not it's worth giving up grains. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand why you should avoid bread and other grains. I'll see you in the next video.

[aqynbc]

I stopped eating bread for a year.... I felt fantastic.... starting again for two months straight... I feel tired, fall asleep in the afternoon, feel bloated, fat around the waist, you name it. I am off again tomorrow. Dr. Berg is absolutely right.

[ArnaudShanghai]

I am French. Bread was always a drug for me. This video described 100% what my problem was. I stopped eating Gluten in November 2020. My life changed, more energy, no longer long time in the toilets, no pain in the belly. I miss bread. I don't miss suffering. Thanks Dr Berg.

[christinapinedo]

I’m going on my second week without eating bread or gluten. I feel amazing! I look noticeably less bloated, my skin is so clear and glowing, my face is depuffed, and I feel so amazing! I am going to try to eliminate gluten or bread completely! For reference I am 27 years old. Thank you Dr. Berg!

[LuisSanchezLouieLouie]

Stopped eating bread and gluten related last month. Lost 2 kilos, brain fog went away, mood improved, and joint pain subsided immensely.

[erwinmeisel]

After suffering from various problems with my digestive system, I tried a gluten-free diet. Everything has improved tremendously.

[tiborsandor]

I have started 16/8 intermittent fasting 4 days ago and it's going easier than I thought. I go with KETO and dropped grains and sugar as well. I can not tell you how much better I feel already. I am sleeping better, I don't get tired, and I workout daily for 45 minutes. Looking forward to sharing more later.

[designereats]

It’s so funny how bread or flour in general is so demonized here in the US. But in European countries they eat pastries and bread often and the obesity rate is way lower than America. He should be talking about the bad quality of flour being sold here in the US. It’s filled with chemicals which is harmful to us. I find that when I eat flour from France or Italy, I do not get bloated and I feel fine.

[SandraHof]

I had to stop eating bread 10-12 years ago. I was diagnosed with Hashimoto’s Disease and my doctor suggested I stop eating gluten. I was having a lot of intestinal problems, so I listened to him. My problems went away! The couple of times I cheated I paid for it. I moved to Poland 9 years ago. They have beautiful baked goods and tasty beer. I have learned not to cheat 2-3 days in a row. I can periodically drink a beer and once every couple of years I will eat a pączki, a filled Polish donut. But otherwise I behave. The pain, cramping and diarrhea are not worth it.

[Mel-]

Had been doing keto for 2 years. Came round from eye surgery and was offered a couple of slices of toast. That was the beginning of a 6 week carb binge! The cravings were totally out of control, it's as if I was on drugs. I also had a huge inflammatory response. I have rheumatoid arthritis and had a massive flare up in my joints and tendons. Finally got back on track with keto and have also gone gluten free.

[a.sanaie]

Agree with you 💯. An older colleague told me try not to eat bread 🍞, 6 years ago. I did not eat bread for a week and never been eating bread since then. I occasionally eat sourdough bread though. Thanks for sharing. You rock 🎸

[Euquila]

I've had gluten related neurological disease for 12 years and didn't know it! Thankfully I found out and cut out all gluten. Absolute life changer! Peripheral neuropathy, eczema, joint pain, memory issues, difficulty speaking properly, and all kinds of other stuff... all gone!

[RelentlessTrollCream]

I love how you don’t force anything on the viewer but instead challenge them to see how they feel after a week with no grains. For me, eliminating grains and beginning keto and IF has been genuinely life changing and I can’t thank you enough Dr Berg! 🥑

[pgcfriend]

In October 2018 I was diagnosed with high blood pressure and started taking a water pill. All my blood test results were in the normal range. I was scared to take the water pill for too long so I wanted to figure out how to stop taking it. A few months later I heard about Keto from a friend of mine. The first week of May 2019 we decided to do Keto after watching videos of Dr. Berg and another doctor regularly. We returned everything we could to the grocery store. We cut out everything like grains, pastas and things that could turn into sugar. We adjusted our food as suggested by both doctors including eating more fatty meats and seafood. Adding more cheese (no carbs) wasn't a problem because my husband is French.

Within 3 weeks I lost 15 pounds (almost 7 kg). I had run out of the water pill and was due to see my doctor the first week of June. My blood pressure was normal without the water pill. When I saw the doctor I told him that I hadn't taken the water pill for a week. He said that if my pressure was still normal he would take me off the medication. I was taken off the water pill a week later. My blood pressure is still normal. I had blood work done for a physical almost three months ago. Test results were normal. I've lost a total of 50-55 pounds (23-25 kg).

[Sarah]

I also went off gluten (and dairy) like many others commenting....and it was clearly a root cause of my bloating, inflammation and ezcema! Thank you so much for everything you do Dr Berg. I am curious and am planning on trying the Keto diet to see how that goes.

[petergrice]

life is a lottery, I had two brother in laws that both died in their early 60s, one was a vegetarian the other was gluten free. I also have several friend that are into their 90s eat and drink most anything (in moderation) and one is a life time smoker. Just eat sensibly and enjoy your brief time here on earth and don't get too hung up with this kind of information, unless you have an issue with your health. Bon Appetit

[terrybrown]

This is very accurate, many people can heal their ailments by not consuming grains. Grains/beer/pasta ect started becoming an issue with me in the middle 1990's. It slowly began to cause negative symptoms whenever I consumed grains. I was healthy, excersiced, ran 3 miles every morning until joint pain, irritated flaky skin, dandruff, bloated, upset stomach, severe acid reflux to the point where I developed Barretts Esophogus, was on Nexium over 10 years, developed high blood pressure, sleeplessness, headaches, irritability, depression. I was literally falling apart, lol. I stopped all grains/sugars. Within the first month 75% of ailments went away, the best part was the absence of joint pain, then my skin cleared up, then the brain fog went away, I had to slowly stop the Nexium, eventually all that healed over the first year. I was poisoning myself with food the, "pros" tell me to consume for health. I had to pretty much stop eating everything except fatty meats, liver, fish. Feel on top of the world now, no looking back, I don't need a study to prove my point, I healed myself with no help from the professionals. Many like me are finding this out.

[lindabueckert]

I stopped eating gluten over 2 years ago. It helped me to lose 30 lbs and helped me improve my health drastically.

[claudetteleblanc]

Dr. Berg, you are ABSOLUTELY RIGHT! My husband and I have been grain free since around January. (on keto) and we feel much better. And we also lost weight. You are the best ❤, thank you.

[noranasa]

I broke up with my biologist boyfriend because he said he doesn’t support my ketogenic lifestyle. I’ve been doing keto for couple weeks now and honestly I don’t have intense cravings. I lost lots of weight (I was in obese category now I’m considered overweight) so far I am liking what I am seeing.

[wanderingmotherearth]

The past 5 years I have been gluten free, when I tell people my story including doctors no one believed me! So thank God for you dr berg. After I stopped all for a of gluten I got of antidepressants and anxiety medication, PTSD did not even exist anymore, the intrusive thoughts even stopped. I was medicated for 10 years! I started doing anything and everything to stop how sever I had gotten, medication wasn’t even working. I was having anxiety attacks that would last months day and night with no stop, I was in ER all the time. I then decided to join a gym, stop consuming bread then I started to feel really good. I went on stop all forms of pasta and rice and then stopped my medication cold turkey! It was the best thing I have ever done! My dr was angry I stopped my meds... angry and I wasn’t having any issues anymore, work that out. Anyways I hope my story in short form helps someone else who is reading. There is hope, you are loved, you are not alone. I have my own motto : if your head is off then your gut is off. Your gut is your second brain. And in my opinion your gut knows anything before your actual brain does. Sending you love 🙏🏼