What Happens Every Day When You Quit Sugar For 30 Days

Whether you are doing it to help increase your testosterone levels, reverse insulin resistance, or you’re doing it just to save some extra bucks at the end of the week, quitting sugar may just be the best thing you do for the health of your body. Now, when we mention sugar in this video, we are referring to all forms of added sugar or artificial sweeteners, with the exemption of natural sugars such as those found in dairy and fruits. Here’s what happens every day for up to 30 days after you stop consuming sugar.

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Timestamp:
Introduction - 0:00
Day 1 - 00:25
Day 2 to 3 - 00:42
Day 4 to 7 - 01:10
Day 8 to 14 - 01:31
Day 15 to 21 - 01:56
Day 22 to 30 - 02:28

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#nosugar

[mikeblackist]

I'm in my 2nd week.
Trying to beat cancer. Wish me luck.

God bless everyone! Amen🙏

[dikeatukunda]

5 months now and it’s one of the best health decisions I have ever made.👌🏾

[terri]

My son was told he is diabetic. The kind you can control with food intake. No more added sugar. To support him, whole family follows the no sugar rule. We all lost weight, my son is doing much better, and our energy levels are great!

[hairyballs]

I went 3 days without sugar but had incredible cravings and ended up eating a bunch of donuts. I'm going to start again now and God willing I will have the willpower to continue

[MVMullins]

I'm approaching 3 months without sugar. At the same time I cut carbs and my intake of sodium drastically.
I stopped snacking, tossed out all my contraband on day one and switched to a Mediterranean diet.
I notice a big decrease in inflammation, I've lost some weight and my energy level has increased a lot.
One of the biggest things I've noticed, is that quality foods taste really awesome and junk food tastes like garbage.
Besides quitting smoking, this is one of the best things I've ever done and I'm never going back.

Update 9/27/23 (approx 8+ months since quitting sugar)
Just had new labs done and my HbA1c shows me out of prediabetes range and into safe territory!
My Doctor said my cholesterol numbers are the lowest in the last 5 years of results she had access to.
This really works folks, so do yourself a favor and make the change!

[headeastbaby]

Off sugar for 5 weeks and my o my.. made such a huge difference in my health and energy levels. It wasn't easy but totally worth it. Wish someone had told me about this earlier.

[maggysoftPolpully]

for the past 1 year onwards i completely stopped taking sugar directly and indirectly. the results are amazing. no eczema, no foul smell from mouth, no stomach cramps, no tired ness, no allergic fevers. full energy only.

[brooneil]

these comments are more encouraging than even the video. I'm going to start my sugar free month now.

[larryhouse]

I quit processed food and drinks and sugar January 1st. I'm about 40lbs lighter today, still losing weight. No other lifestyle changes just a change in diet.

[rockysulja]

2 years now without sugar, and it was the best decision I made in my life

[sherinshetty]

One of my best decision in my life, 10 years of no sugar. Im 31 now.😊

[navegantes_del_magallanes]

15 days in without Sugar, first 7 days were a nightmare, got 2 days with migraines and headaches and had to take tylenol for it. Still can't sleep deeply enough but improvements are palpable. Lost 10 pounds, I suffer from join inflammation in my body and I'm overweight. after 15 days, pain in body is 70% less, I no longer take pain killers. I no longer feel stiffness on my legs and lower body when I wake up, feel lighter when I walk and do some physical activity. Nasty fat belly I used to got is 60% gone.
I did Paleo Diet and ate all kinds of fruits. I ate tons of veggies.
Cut off Sugar, all processed foods, dairy, coffee, alcohol, cakes, pizza, burger, fries and soda. Still eat flour without gluten in small quantities and cooked everything at home, I do eat potatoes, sweet potatoes and quinoa as well. Eating Beef, pork, chicken and fish in large quantities now but nothing fried.
Taking warm water with lemon juice on empty stomach every day. I feel much less hungry than before. Will keep it up for all 2024.

[Nikua]

Took me 27 days. Head aches, fatigue, mood swings, mania, cravings; all of these were horrible. Then on the 27 day disappeared like magic. I did this as part of the primal blue print diet. I lost 75 pounds on the diet with walking 45 mins as my exercise. It was tough.

[paullucas]

Day 60, had first canned soda….. the sugar was so sweet I could hear angels sing. I drank at least six mountain dews a day for twenty years and quit cold turkey at Christmas. The first two weeks were It’s totally worth it now though.

[michaelschuett]

I quit sugar about 5 months ago and for me I’d say the first month was difficult, but my job is physically demanding. Now things are a lot better and I’ve lost 50 pounds.

[shivamtab]

I was a extreme sugar addict now I'm on a 2-3 months streak without sugar and I can say it makes a very big difference

[alvaritoYoutube]

I stopped 4 days ago and here is what Ive felt:

kind of moody the first 3 days (still a little)
less hungry
a little less bloated

plan to continue for a month to see how much it works for me.

UPDATE: 10 weeks now with no sugar. Headaches are gone, no more mood swings. I sleep better at night. No more cravings (just very few times when watching tv ads of junk food). I lost 15 pounds already with NO exercise at all. Next week i will start walking/running for 30 mins and i will join the gym, for sure I will lose more weight. Oh and I also feel more positive overall. more self steem.

[pedropinilla]

I quitted sugar about 10 years ago, I'm 45 and my health is excellent, I don't drink or smoke either and I do work out several days a week. Give yourself a chance, only good things could happen to you and nothing to lose... but weight maybe. Greetings to you all <3

[kashifhussain]

2 hours now without sugar and its the best decision i ever made in my life....

[philip]

Best thing I ever did. No more energy and mood crashes in the afternoon now. It's incredible the subtle differences it makes.