Happy Things That Happen When You Stop Eating Sugar

I’ve heard it said that motivation is generated in two ways. We are either running away from something we don’t want or running toward something we do want. The media is very good at highlighting the horrors of a high sugar diet that we want to avoid. The challenge with these fear-filled headlines is that they cause us to feel anxious, which can easily push us into the comforting arms of sugary treats like cookies, cakes, and candies.

In this video, we’ll take the road less traveled and discuss why quitting sugar and a sugar-free life is a wonderful thing, and I’ll be using the words of viewers just like you to prove it.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[alexpriceless]

Celebrating 100 days sugar free today. Also stopped alcohol and refined carbs at the same time. First month was difficult but now I feel like a new person. Lost 50 lbs and regained my energy and mind clarity. The only thing I retained is eating 3 small pieces of extra dark chocolate after dinner. Best gift I have ever given myself. Life is good!

[Michaela]

I had given sugar up several times in my life as I knew it made my immune system problems much worse. But it never worked in the long run. Then, I slowly began changing my diet in other ways (eating organic, not eating processed/fast foods). As I did this, I noticed that my craving for sugary foods lessened and lessened. Then, a couple of years ago, I decided to give up flour and sugar. I allowed myself to backslide once in a while, but these cravings, too, began to disappear. I feel so much better, am doing more exercise and walking and have lost over the 2 year period about 16 pounds so that I now weigh what I did in my 30s-early 40s. BTW, I'm 80 years old. So, if I can do it, anyone can do it.

[duststorm]

7 years zero carb carnivore. Down 200 pounds and kept it off all this time. I don't miss it at all because nothing feels or tastes as good as great health.

[cam]

I'm an alcoholic and have been sober for 4.5 years. It is amazing how similar alcoholism is to sugar which is just another addiction. I can't have just one beer or I will go crazy. I have found it is the same with sugar which I am currently trying to fight. Thanks for all the good advice

[suecastillo]

Thanks again coach!!! I stopped eating sugar and also inflammatory foods and my knees are pain free… I m back on keto and eat clean now… and yes, I have nothing in my house that’s not clean to eat. I had pain no matter what my weight was as long as I was eating the foods that caused it… done now… not worth the pain! Well worth the health!!!♥️😍☮️‼️

[davidjacksonjackson]

I am 70 years old and have ditched the sugar for 5years now and my health has improved 95%, but I must admit the craving is still there, it is only my willpower and nature that keeps me going, I suppose it is being like an alcoholic that must be aware of temptation every day. and at the moment I am in the middle of a 120 hour fast, willpower gets me through.

[Yjn]

For years I've struggled with belly fat and being bloated. I've been checking my diet (basically less fat) and regularly go to the gym spending an hour minimum there. A few months ago I came across an article about the "evils" of sugar and decided to cut it off from my diet. In just a month I lost 2kgs in weight and 2 inches off my waist! All those years trying to figure out what's wrong with me why despite everything* I don't lose weight, it's sugar all along!

[effiemills]

I have an anecdotal example - having been invited to my friend’s mom’s thanksgiving dinner age 13, I’ve been a big fan of American dishes ever since. As the internet opened up, I have been able to access so many American recipes from here in England. I almost always halve the amount of sugar in the recipes, if I follow them correctly, we find them unbearably sweet. I also noticed that sugar features as an ingredient in many savoury recipes.
Well done to every one who has cut out or reduced sugar. Thank you for all your informative and supportive videos, Dr

[maaia]

I quit sugar 30 days ago, including gluten and the greatest surprise was cellulite I had for over 10 years vanished in a month! 💃🏾 Motivation or what? never going back + All my skin issues and food intolerances cleared up too due to a gut issue. Sugar is one of the main causes of inflammation

[carolbenson]

Now that I've quit ALL sugar in the last two weeks my craving for sugar stopped! Unbelievable! I didn't think that was actually true! Im 73 and hope my knee arthritis will even get better! You are awesome!!!! Thanks so much for allowing us to comment!!

[maryellenerikson]

I quit all sugars and sweeteners almost 7 years ago. I originally planned to allow myself treats for birthdays or holidays, but one time of having a dessert made me change my mind. I felt so much better after about three days that I didn't want to suffer the negative physical feelings from eating sweets again. I had been a sugar addict for years but now I never want to go back, not even a little bit.

[KenanTurkiye]

I've been keto and mostly omad for the past 2 years and currently turned to 4 days keto 3 days carnivore.
Anyways lost about 100 lbs with many help improvements that came with it. However I tried sugar maybe half a dozen times so far and each time initially it was a turn off, but if I persistent on with sugar, it became addictive again. We have to be honest, sugar is dangerous for us kind. Wonderfull motivational and informative vids Doc. 👍

[twainmom]

This is truly a helpful video. I have cleaned-up my diet and, yes, it does require sacrifices. I still eat fresh fruit with full-fat, plain (unsweetened) yogurt. I gave up gluten & have restricted grains & carbs, making most of my foods from scratch. It’s amazing how much better one feels when eschewing processed foods and sweets…also how much better everything tastes!

[sherrywoodrum]

Thanks Dr Becky! The struggle is real, but eating fresh fruit & berries helps a lot. My arthritis pain has diminished & I'm working out at the gym 3x/ week plus walking more. Love all the comments, too. ❤️

[chrissyellem]

The pull of sugar as you said is different for many. I'm watching/re-watching your no sugar vids to help me stay on track for my birthday next week. I've slipped a bit had some homemade bread the other day but I know it's ok to be human and not beat myself up too much. Thanks for your information.

[tqfwqhh]

I started this KETO journey nearly a year ago. I have lost a solid 75 pounds this year and while the path has not been perfect, my no-sugar life is much healthier and obnoxiously happy and energetic! Left behind is diabetes, IBS, Fatty Liver, Pancreatitis, Adrenal Fatigue, Arthritis pain, migraines, swollen legs and feet, joint pain, depression, fatigue and the list goes on and on...thank you Dr. Becky for your ministry and mission!

[sherylbeamer]

Thank you Dr. Becky! I’ve suffered from IBS all my adult life and being on your 0, 1, 2, 3 diet and following your intermittent book and having 0 grams of sugar has really helped my IBS!
It seems like when I’m feeling a wee bit weak, you make a video to spur me on 🌟☺️💕🙏🏼💫✝️

[kerriealison]

Only just saw this. I'm a life long sugarholic. In my family it was the 5th food group lol. I've been off sugar several times but fall off the wagon. I can't have any..even just a bit sends me into a binge. But it can be done. Don't give up people!!

[goldblueberries]

Thx Dr Becky, it's always good to hear from I have stopped eating sugar 4 years ago....

[MEMORIA]

I am a recent cancer survivor. My sugar addiction got worse after I finished treatment. I am on oral maintenance meds, which led to weight gain. The treatment also put me into menopause. Sugar addiction is very formidable. I do not want a recurrence of cancer, and I felt I would eventually become diabetic. I became concerned about my pancreas as well. Today is day one. I plan on telling myself that I just have to get through “today”. New subscriber. Thanks for the encouragement 😊