You Gave Up Sugar…Now What Do You Eat? [Dr. Keith Guest Appearance!]

You’ve decided to cut sugar out of your diet to lose weight and gain health. That will work, but sugar seems to be hidden in everything. So now that you gave it up…what is left to eat? This video will show you the foods to avoid, the ones to eat in moderation, and the ones to enjoy now that sugar is off the table.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[Brian-rsug]

I went cold turkey eleven years ago. I was a junk food junkie and only made the shift after being diagnosed with an incurable disease. Cold turkey can be done. Although very few will be able to sustain it. The good news is, if you stay away from the processed sugar, and processed foods long enough. You will feel so much better AND never want to go back to your old eating habits. It’s a process! Be patient with you can succeed!

[ellen]

❣ Be still my heart...Dr. Keith back in the saddle again...I'm teary-eyed with joy ❣ Congratulations on your subscriber count, Dr. Becky. This tells me that many people are watching, which translates to many people becoming healthier, like ME ❣

[glassengraver]

I'm on day 4 no sugar. Feeling fine and positive. watching endless videos on the subject. Aiming for a month but have no plan to go back to how I have been. I also have a stone to lose. Thank you for your informative video.

[lindastilley]

So great to see that Keith is doing good! Always love seeing you guys together!💗

[susanfreeman]

Wow. I love your videos both for the information you provide as well as your calm demeanor. Seeing Dr. Keith again after his long absence was a wonderful gift for 2023. I hope you both have felt the collective prayers and hugs of your viewers.

[luannhoward]

It’s so good to see Dr. Keith back and doing well. Both of you were instrumental in my getting started on a low carb/keto way of life that has resulted in a weight loss of 70 lbs. May God continue to bless you with good health and success as you work to lead people in a healthier way of life. ❤

[matthewshannongreen]

So glad to see Dr. Keith! I hope he realizes how much we all care about both of you and it is very heartwarming to see him, as well as how it concerned us to know what you had to go through. This is a day of celebration 🎊

[Putytat]

Soo nice to see Keith. Love seeing you both at the table. Made my New Year even better so far. Just getting back in track and todays chat on sugar was helpful. Thank you.

[batsai]

Great to see Dr. Keith again! Thank you as always for all the beneficial and essential advice!

[jodyglaser]

Dr. Becky, I know you're right about sugar being an addictive substance. I am about to go through withdrawal (again) as I clean out the fridge and pantry post-holiday.
Wonderful to see you and Keith as a couple in a relaxed setting. Beautiful home! Happy New Year!

[anahi_dulce]

It's so great to see Dr. Keith again! So glad to see you are doing well Dr.

[lajeangreeson]

It’s so wonderful to see your husband again. My husband and I used to watch your videos all the time. We love the back and forth dynamic and have missed Dr. Keith a lot.

[garywarner]

So happy to see Dr. Keith is doing well. You guys are a great team and we appreciate the work you both do. Happy New Year! Peace 😎

[Justpassinthru]

Great content and presentation, as usual. And such a wonderful “guest appearance “ from Dr. Keith! I teared up…
Love you both and thankful for wise, kindhearted, no-fluff guidance in an often chaotic world. Thank you ❤️

[lynl]

Yay! Dr. Keith is back and I love seeing the two of you together. Greatly appreciate his willingness to get in front of the camera again - even if he says it sucks. Ha! Dr. Becky, your videos are appreciated as well and always full of helpful info. Hope to see the two of you a lot in 2023!

[happynanna]

Wow! Talking about timing! I was thinking of you two during the night last night while unable to sleep and wondering how Keith was doing! I have gotten really slack about watching my carbs and eliminating sugar so a few pounds have crept back on. 😬 Therefore, while I was awake, I decided to binge-watch your last several videos today to help motivate me and get myself back on track. Then, lo and behold, this video popped up in my suggested videos this morning. Just, WOW! Thank you so much for all the great content AND for giving us an update and sneak peek of Keith. So thankful that he is still doing well! 🙌🏻

[sherriechapman]

So good to see Dr. Keith! Glad to see you doing well! Thanks for coming back on camera; we've missed seeing you both together! :)

[mandmmiller]

What a great start to 2023 a visit from Keith! I enjoy ypur videos but quite often rewatch 2 Fit Docs video as well. Keeps me encouraged and focus!

[davetoms]

What a great surprise to see Dr. Keith back! And Dr. Becky absolutely glowed while he was on.... such a great sight to see you both. Prayers for continued success in all you do.

[qzgiuhx]

I haven't been watching for a while. Soglad I did this morning. Great video B&K! Love the idea of adding stories from your lives, and to see that life without obesity is so much more fun. I lost about 30 kg in 2022 through low carbs, IF and keto. Goal for 2023 is losing another 20 kg to get to goal weight and cutting all artificial sweeteners🤭 from my life. You are so right that this is all about getting used to a life without the excess sweetness. Also enjoy my joga and long walks in nature. Stay blessed you two and be happy. 💛💫💛💫