You Will NEVER Eat Sugar Again after This!

The average American consumes 75 teaspoons of sugar per day! Find out why you should stop eating sugar today. Your health depends on it!

0:00 Introduction: Stop eating sugar!
0:12 Symptoms of low blood sugar
1:24 Blood sugar explained
2:12 Insulin resistance
4:44 Processed sugar vs. whole sugars
9:56 What about low blood sugar?
10:24 How to break sugar addiction
10:39 Fructose

Today, we’re going to discuss the effects of sugar on your health. Sugar is considered toxic in the body, so it is removed from the blood when you consume it. Similar to body temperature, blood sugar is kept constant at around 80. When you consume sugar, the hormone insulin removes sugar from the blood and puts it into the cells.

If you continue eating large amounts of sugar, the body begins to protect itself by blocking the receptors for insulin in your cells. This ultimately decreases the amount of sugar inside your cells.

Over time, this compensation mechanism will break down, and you will no longer produce enough insulin to keep your blood sugar levels down, eventually leading to diabetes.

There are two types of sugar: processed sugars and whole sugars. Heavily processed sugars, such as glucose, dextrose, corn syrup, glucose syrup, high fructose corn syrup, agave syrup, white sugar, brown sugar, and rice syrup, are devoid of important nutrients like B vitamins, minerals, trace minerals, and phytonutrients.

Your body requires nutrients to turn sugar into energy. When you consume processed sugars without the nutrients, your body pulls from your nutrient reserves to use the sugar as fuel.

Raw honey has 181 different chemicals that offer protection and allow you to metabolize the sugar. Maple syrup, turbinado sugar, molasses, coconut sugar, palm sugar, and date sugar are also less processed forms of sugar.

If you’re having trouble quitting sugar, consume fruits or whole sugars instead of processed sugars as you focus on lowering your intake.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this answers your questions about the side effects of sugar. I’ll see you in the next video.

[Pintup]

Came across this video around 7am. I was about to eat a bowl of cereal. I threw it out and made some eggs instead for breakfast.
Thank you Dr. Berg for the reminder this morning.

[davidb.]

I stopped eating sugar today! Keep me in your prayers!

[AK-wmlj]

This man is doing a favour on humanity. Please stay safe sir ..

[LoveAcrossAmerica]

I was pre-diabetic, and I quit sugar and went on Keto. Not only did I lose 110 lbs all together, but when I went back to the doctor 6 months later, I was no longer pre-diabetic. Thanks Doc.

[helenbrown]

I did an experiment at college for a week and we presented our findings to the class. My group eliminated grains and sugars (even natural sugars and balsamic vinegar.) 3 days in I had a migraine (I expected that) after that I had cold like symptoms for a couple of days. After a week, it was like my brain woke up. I was motivated, sharp, and even more energetic. I slept so well, and my clothes were noticeably looser, yet I never felt hungry. My back pain disappeared too, which had been really bad. Some things like cashews tasted so much sweeter. I wish I'd kept it up. I'm going to do it again. Trust me, the benefits are amazing!

[jenessa_]

Dr Berg is back with the whiteboard again. 💯

[NiklasF]

I stopped eating sugar six weeks ago and faced some withdrawal symptoms during the first days. Now, in the seventh week, I feel my body gets used to it. The type of addiction that sugar causes is very disturbing. Thanks a lot for the knowledge around that topic.

[PaintingandExercise]

I am 65 years old and I stopped eating processed, convenience, and fast food decades ago simply because they are too expensive. I am still active and am the same weight that I was in college. Periodically, I will have a pancake, a small bowl of pasta, or a glass of wine. My sweetener is stevia or Bocha brand. Thankfully, they cost enough to keep me from being the dessert baker that I used to be. My three main sources of food are meat, eggs, and vegetables. I am forwarding this video to two friends who are in dire need of this education. Unfortunately, many of the people who receive this message will still continue with their bad habits and addictions. I appreciate you doing this. Hearing it from me doesn't help. Thank you, Dr. Berg.

[WilliamCooper-lf]

I quit eating sugar and lost all my desire to eat. I eat now, simply as a maintenance routine, but the gluttony is gone.

[C.N.]

Being realistic, the easiest way to quit sugar is by quitting whatever other poisons, drugs, toxins, bad habits, etc.! Man, do I feel amazing! 🙌 Y'all be easy! 🙂

[jacobclark]

I was just at Walmart went down the junk food aisle and did a u turn and kept telling my self, I don't need junk food, i don't need junk food

[kook]

its been three weeks completely sugar free. Feeling so much better health wise- my face fat has simmered down, less bloated, less moody and cranky, of course feeling so much lighter in my figure. NEVER going back to consuming sugar ever again 😷

[kauwuah]

I’m 22, and i stopped eating sugar 7 years ago and i never felt any good before that. But i was making one mistake that i quit on all kinds of sugar, even fruits which lead me to hypoglycemia. So now i try to eat a variety of fruits & veggies to keep the necessary amount of sugar in my body. But to anyone reading this, processed sugar is a poison and should be cut off forever. Just consume small amounts of natural sugars from fruits and other stuff to keep your glucose levels stable and you’re all good. Btw, amazing content one again and i’m sure a lot of people will follow it to change their lifestyle

[joelyoungcbi]

I don't know how I'm still alive. I grew up eating soooo much sugar, I mean way too much, right into my late 50s. I'm 64 now, and while my sugar consumption is still a little high, I've cut back and continue to cut back. I've known how bad sugar is for years, but I'm taking serious steps now to get rid of it altogether. This video is a HUGE help!

[saluuhi]

I stopped sugar long ago. No fizzy drinks and no ice-cream, now my hair is getting stronger.

[VerseauT-cmtj]

Thanks to Dr Berg I’ve been completely off sugar for 3 1/2 years now. I look at least ten years younger. I went from size 10 to size 4. I feel energetic and happy all the time!

[zalden]

My wife is finally on board with me on this! She’s down almost 10lbs (water weight) but she is starting to feel better. Shes even doing OMAD comfortably!She’s had a host of health problems, physical and mental, and I can’t wait to see her transformation!

[jesuschrist-alphaomega]

Trying to get off sugars. Blows my mind. This struggle is real. Pray for me! I am addicted 😮😢

[advex]

"They have to start chopping off the toes and the legs ... amputations. But other than that, you're gonna be perfectly fine."
😂❤😂
You gotta love the doc

[critter]

I stopped sugar Aug 3..what a difference. I am more energetic, less inflamation, bp is normal and i exercise as well!