Watch this, You Will NEVER Eat SUGAR Again! - One of the Most Eye Opening Motivational Videos Ever

Countless doctors and health experts including Dr. Mark Hyman, Dr. David Perlmutter, Max Lugavere, and Jesse Inchauspe, explain why you should quit eating so much added sugar.

"While sugar is necessary for a healthy life, on average we consume more than 300% of the daily recommended amount of added sugar."

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FACTS
- A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams).
- Refined sugar has no nutritional value, and is empty calories and energy.
- The average American consumes, on average, 15 teaspoons of sugar per day.
- As a rule "good" sugars come in healthy whole foods, while "bad" sugars come in highly refined, processed foods.
- According to the British Journal of Sports Medicine, it was found that sugar has a similar effect on the brain as cocaine. And it’s more addictive than alcohol, nicotine, and heroin combined.
- In a study published in 2014 in JAMA Internal Medicine, over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of DYING from cardiovascular disease compared with those who consumed 8% of their calories as added sugar.
*Sources:

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▶Speakers:
Dr. Mark Hyman

Dr. David Perlmutter

Max Lugavere

Jesse Inchauspe

Tom Bilyeu

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►Music:
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►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0.

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►Disclaimer: This video was fully edited and licensed by the team at MotivationHub. The information provided in this video is for educational and entertainment purposes only and should not be construed as medical advice. It is essential to consult with a qualified healthcare professional before changing your diet to ensure it is safe for your individual circumstances. For clarity, complex sugars are essential to healthy living but the average person eats way too much added/refined sugar.

#nevereatsugar #MotivationHub

[alexandrapomeroy]

I was diagnosed as pre diabetic in April this year. Dr. told me not to worry about it!! I took to YouTube to understand what I needed to do to help my body. I haven’t touched bread, rice, pasta, potatoes or sweet things since. I feel great and have dropped 2’stone in 4.5 months and it was easy. Takes some thinking about at times but the benefits have been amazing.

[spearsg]

Sugar is also added to bread and soup -- yeeup, soup. Look at the label. I think we already hit the 1 in 2 obesity in some states? If you're really liking gourmet coffee shops you may be getting a LOT more than 15 teaspoons of sugar a day. Gourmet coffee is for many -- just an "adult milkshake." For me, when I indulge in sugary stuff, I get allergies. Sneeze and sneeze and runny nose. Maybe for you, your immune system gets damaged in some other way. Thank God that when I taper off sugar, these symptoms disappear. I wish I could tell you staying off sugar is easy, but it isn't. I relapse and have ice cream for a couple weeks and allergies return and arthritis too -- some other issues too. It's like I don't learn? Thanks for this great reminder video. Stay strong all!

[IRosamelia]

Haven't had any sugar, flour or alcohol since the beginning of June (2023). I can tell you how much my health has improved: I've lost 40 pounds in three months, my blood sugar is normal for the first time in twenty years, I sleep well, my periods are finally regular, walking isn't painful or tiresome at all, I can exercise without losing my breath immediately, I don't get wild mood swings, I don't get bad cravings, I can withstand hunger for most of the day, now I can eat just once or twice per day: salads, savory foods and fruits taste so much better! I seemed to skip my seasonal allergies this year, I can wake up in the morning without troubles, I look better/fitter and am so proud of myself! NEVER going back! My life is more worthy than cake and cookies! 🧁😃🍪

[samoday]

I thought i was eating pretty well until i left the states … eating the same things but all of a sudden dropping weight very quickly ! Sugar is in everything in the states .

[rogerthelodger]

Try reading “pure white and deadly” by John Yudkin in 1972, so the issues with HFCS was known over 50 years ago. I seem to remember that some American scientists discredited him and said the obesity issue was down to saturated fat consumption

[neilschristensen]

Too much processed and ultra processed food in our grocery stores. Eat more of what you can grow yourself.

[alandab]

Wow. I think you guys just changed my life. Thank you!

[tylerdemas]

This is a great video we definitely need more nutritional motivation

[outdoorzyuk]

It is through Jesse i got started on my journey with my health after listening to an interview she did with a guy on YouTube.
I cut the sugar and carbs hit the gym and now look and feel a million times better. Mental clarity and energy through the roof. One thing i will say is eat your meat 😊

[louisbaettig]

Holy moly this video is so motivating
Great video

[yomtoango]

Africa - children dying of hunger
America - obesity

[gretavains]

Yes she is so right.😊 thankyou very much appreciated 🌹🇭🇲

[kunfukai]

I stopped eating sugar, and since I started looking at the ingredients to avoid it, my mind was blown that most things have added sugar. Smoked salmon, and most breads for example.

[fqqfzvc]

I am just going to have a coffee. Fortunately, this video saved me from creating a sugar cycle inside my body. 🙏

[chrissignal]

Roundup (glyphosate) is used to "ripen and sweeten" sugarcane before harvest.

[MymyelomalifeBlog]

Hard to follow with the music disturbing

[rjw]

No added sugar for a week. Anecdotal, but I recommend. Clarity and focus feels much improved.

[Gary-sxox]

I licked Type ll diabetes. You must accept the fact you’re a junkie. Sugar craves sugar. If I have sugar today, I absolutely know I will crave sugar tomorrow. Sugar needs to be viewed just like any other addictive substance. Your cravings for sugar will diminish the longer you’re off of it. Your cravings for sugar is just a reminder that you’re a junkie.

[elcarlitosj]

Sugar starts everything up, that destroys your health

[jaypalmer]

Interested but music put me off watching all