TOP 7 Foods That Cause Inflammation: What You Need to Know

In this video, I take a deep dive into the top 7 foods that can cause inflammation in the body. Chronic inflammation can have serious health implications, such as joint pain, heart disease, and even cancer. One of the main culprits of chronic inflammation is an unhealthy diet. Certain foods can trigger an inflammatory response in the body, making it essential to understand which foods to avoid or consume in moderation.

I explore the science behind inflammation and how certain foods can affect your body's inflammatory response. You'll learn about seven of the most common inflammatory foods and why you should be cautious when consuming them.

[tnijoo]

Sugar and high fructose syrup
Trans fats
Refined carbohydrates
Processed meats
Fried foods
Alcohol
Some cooking oils with high levels of omega 6 (definitely watch video for full explanation)

Worthwhile video. He explains how to identify these and gives really good explanations.

[helenstaniskov]

Thanks Doc, a great video and straight to point 🙏

[edgarhal]

Excellent presentation and advice . Thank U .

[thebride]

French fries, chips....great information. Thank you

[malcytull]

Thank you so much, the only one I'm guilty of is bread for my toast in the morning with peanut butter & marmalade.

[SoCalRvca]

Thank you for sharing your knowledge. Much appreciated! I have black coffee in the morning and then I switch to hot tea. In the last couple of months I switched from sugar to Agave. What are your thoughts on this?

[filomenaestrada]

Thanks so much..I am guilty trying to avoid milk..or dairy products. ...have allergies and I am lactose intolerant. I try to eat yogurt alternative. ...almond milk. Called silk "". Silk..problem each serving has 15 get if sugar...I sometimes eat 3 of this 8 oz silk that each, 8 oz contains 15 GR of sugar. I am concerned. Do u have any thoughts on my dilemma ?? Thank you for all your very informative ...healthy ..information. gratefully. Filomena. Amy. Estrada

[jolenecastillo]

Thank you so much, for your Excellent Video. God Bless You.

[moniquescott]

Just found your channel omg so much great information thank tou❤

[AbcdEfg-zxhm]

What are your take on using an air fryer is that healthier than frying food?

[lucifer]

Is it's Harmful for chronic back pain?

[testinginstruments]

Very useful information. I don’t consume any of these items. Thank you

[shellianne]

I am guilty of all except alcohol. At 60, with joint pain, I am trying to cut down across the board.

[jagodastefanska]

Thank you for this amazing content, Kwaku. I love the scientific and balanced approach of yours. I wish the whole health and science internet was like this. No pseudo. ❤️

[chuckferatero]

Is it okay to consume brown rice everyday?

[jaym]

Do bears get inflammation when they eat tons of berries to build visceral fat?