Top 7 Foods for Getting Rid of Leaky Gut | Dr. Josh Axe

In this video, I’m going to share with you the top 7 foods to help get rid of leaky gut as well as the leaky gut diet. The leaky gut syndrome is where proteins like gluten leak through the intestinal wall and get in your bloodstream causing systemic inflammation.

The top 7 foods to help get rid of leaky gut for good are:
1. Bone Broth, 8oz 2x a day
2. Kefir or fermented yogurt
3. Fermented vegetables
4. Coconut oil
5. Wild-caught fish (like salmon)
6. Flax seeds
7. Steamed vegetables or vegetables in the crockpot (broccoli, cauliflower, celery carrots, cabbage and squash)
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[emmanuelbrunson]

1) Bone Broth
2) Homemade yogurt
3) Sauerkraut
4) Coconut oil
5) Wild Caught Fish
6) Sprouted flax seed
7) Steeped Veggies

[voiderz]

People always look at me weird when i look at ingredients in everything i might buy. I spend like 2 hours shopping for food... lol lifeway kefir is good

[priyasrivastava]

Boil water, , , after it is boiled turn the stove off, , , then add turmeric powder mix it well and drink slowly ...it will help

[barbryll]

Yes! Bone broth has helped me immensely with leaky gut. My skin started clearing up ( psoriasis) within a few weeks. Also salmon is always on the menu at home now. 😁🙏

[s.b]

just bought your book 'eat dirt' about leaky gut syndrome. i have underactive thyroid, im pregnant and have major signs of yeast, leaky gut and now food allergies, etc. been feeling so depressed for 6 yrs now since having all these problems. a few pages into the book and its like its been written for me! i cant wait to read more as it makes so much sense!! wish there were more real doctors like u and not those out for profit!

[bethdavidson]

I’m sick of being sick my belly is a mess from this.

[L_Jan_Turner]

Thank you. I'm having problems with my gut and I'm going to follow your advice here. I've tried to eat healthy for years, but got off the track for a couple years. Now I'm paying the fiddler. Learned my lesson, changing my ways.

[LDSPAIGE]

I have Hashies and been on my journey to healing my gut for almost 2 years.
I'm the healthiest I've ever been and finally am dropping the weight I've never been able to, even with my 2nd child! I'm allergic to gluten, intolerant to dairy. I'll have a mouthful of milk when I feel I crave it and good good probiotic rich yoghurt like you said. No cheese! Cheese kills me!!
No oil either. Even coconut oil. It hurts me and I can't digest it.
Butter is what I can break down I've found. Only butter.
I'm actually allergic to refined sugar. When I eat it, I instantly can't function and it's like 3am instantly for me with a dairy hangover and the worst hormone swings ever!
What I have been doing that is working %75 for me is having a crockpot of an assortment of veges, lots of potatoes and white rice, and chunks of meat, usually 2 different types... more than almost 3 avacados a day and applecider vinegar with the mother root.. every meal.
..even with those my gut is even more sensitive if a preservative or bad sugar get in somehow, whicb I view it as the scan on a wound.
My gut lining is almost there and I noticed I'm not having fermented veges at all, apple cider and good yoghurt enough.
I hope this helps someone.
I think it truly is a unique thing.

[mztwixed]

Thank you so very much for your contributions to humanity. Leaky gut has been a plague for years. Appreciate your hard work/wisdom.

[OswaldDigestiveClinic]

Thanks for your insight on this crucial topic! A survey in 2018 of 71, 000 Americans found that 61% had at least one bothersome gut symptom! The most symptom was acid reflux, then abdominal pain, then bloating!

[Westcoastgodesss]

this video is on point with the book Gut and Psychology syndrome.

[janethomas]

I can't eat red meat because of RA BUT, I do eat roasted chickens, salmon and make bone broth religiously! I oven bake squash, yams. Use Zuchinni religiously. No dairy, I become inflamed. I do eat apples and occasionally a bit of brown rice. I also use Braggs' Apple cider vinegar, and eat mostly vegetables, a lot of nuts and spinach salad, cherry tomatoes. Coconut oil and Stevia. Home made bone broth! I have never felt better!! GO FOR IT!!

[jackiestamps]

My gut has turned against Broccoli 🥦 it give me trap gas so bad I feel like I’m about to die I stop 🛑 eating a food I truly loved

[rogerdodger]

My friend and I had wonderful results with the zero carb diet

[kadimetsamagi]

I drink kefir every day, i love coconut oil and i love kombucha tea, all are fantastic, xxx

[FadGadget]

Depending where you live, in certain stores its getting harder and harder to get wild caught fish.

[DOLfirst]

Thanks for not drolling on and on. Many of these types of videos are advertisements for a paid supplements program. Not this one. So, thank you for this.

[jonnyboat]

I wish you’d do a video explaining what each of these foods contain and do individually to heal the gut.

[berlindaarmijo]

I do cook with coconut oil...I will start taking in bone broth I read on that awhile back that its very healthy...Goats milk my brother has 40 goats, he breads them then sells them at the sale barn in New Mexico. He gives the milk ""free"" to whom ever wants to milk the goats when I go visit him I will have to bring some home. I know that it healed one of my relative when he was a baby he almost died he is 60 years old now and still living...goats milk is a healer.

[sacredtools.netclairvoyant]

You mention eating these 7 super foods to eliminate leaky gut but please tell me how often do i need this until the gut is restored? Are you recommending this everyday for the rest of my life? Thanks so much for your time.