Eat these foods to prevent a heart attack

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[en]

So many doctors stuck on the old ways of predicting heart disease. Glad to have educated doctors like this woman

[Sam-npls]

Best way to avoid heart attack is reduce stress, eat reasonably enjoy walk in nature

[fbbWaddell]

Olive oil, algal oil, avocadoes, walnuts, flax seeds, chia seeds, etc.

[camfrazer]

Lost my dad to a fatal heart attack, one month to the day yesterday. Now im scared of a lot of food. He didn't like veggies and fruits, but loved eggs and grease. Im lost without him, and have drastically increased my veggie, fruit and fish oil supplements (among others) .. Please take heed with ur health everyone! God bless 🙏✝️

[elisabethduinink]

I drove myself to the hospital 8 miles away with severe jaw pain. I was having a STEMI heart attack at 55. My right coronary artery was 95% blocked. Stay healthy and aware, pay attention to pain.

[jazzj]

Thank you much. I started to put sardines in my diet 8/27/23 at 261. I finally did a 3 day sardine challenge. Now I'm 253 because of sardines 😂 11/6/23. I gained 80 pounds during covid. Very depressing. Gotta ways to go but Im hopeful. My plan fast, gym, sardines. Soo grateful for your channel.❤😊

[colinm]

I found the best way to avoid my heart attacking me is simply to avoid looking at my bank statement.

[eveelliot]

LDL HDL now Omega..to predict outcomes of heart attack...😅😅😅 ❤ I was in Cardiology Hospital acute ward only 2 patients had high cholesterol the rest STRESS related heart attack. But there's no pill for stress..

[merriemelodies]

Sardines for life! So glad I love them.

[krisjustin]

Outstandingly helpful video! This wonderful doctor is saving lives everyday!

[erichelfrich]

IJUST ATE TWO 4 OZ TINS OF SARDINES BEFORE I SAW THIS VIDEO. I FAST 18 HRS A DAY. I LOST 50 LBS 5 YEARS AGO, NEVER GAINED ANY BACK. 63 YR OLD MALE. I EXERCISE CONSISTENTLY- WEIGHTS AND HIIT ON A BIKE. 4-5 DAYS A WEEK.

[fturla___]

I was eating sardines at the time when I got a heart attack less than three years ago, so, I don't know if that made a difference. All I know now is that I've dropped eating sugar and carbs by more than 80% and primarily am on a Keto-carnivore diet which is usually OMAD.

[cgdguvf]

I always keep a jar of pickled herring in the fridge, like my grandparents did, and eat some daily. Keeps my joints feeling ten years younger

[ana]

You switched concepts mid-presentation. It is one thing to talk about factors that can provoke a heart attack, and another thing what provokes a eurbibsl rate after a heart attack. Please separate and clarify these concepts.

Also, how do we find clean sources of these fish these days? The oceans are polluted, as are the fisheries. Please guide us.

[stever]

Joe Rogan used to pound sardines, and he discovered high levels of arsenic and heavy metals in his bloodwork. I think a better way to go is pharmaceutical fish oil that has had all the nasties filtered out. I use Dr. Daves Longevity Edge fish oil. He was the first Dr. to address this.

[sundo-pfzv]

A naturopath told me decades ago that I still need to take Omega-3 fish capsules even if I eat fish 3 times a week. -- Do we have trouble with fat absorption and digestion?

[karenjensen]

thank you so much for! What is the maximum amount of Omega-3 supplements you can take everyday?

[felixcat]

This is a pretty bold claim. She should definitely be linking the study so we can review it ourselves.

[ByGraceIGo]

You forgot avocados! I love anchovies but they put too much salt in them and they are not a sustainable fish right now. And also grass-fed beef has omega-3.

[Melmelba]

Heavy metals in fish. Don’t overdo it. Same with flax. Be careful where you get your flax from. Hemp hearts are full of omega 3 & 6.