How To Kill Your Cravings | 7 Foods to Eat When You're Craving Sugar | Shivangi Desai

How To Kill Your Cravings | 7 Foods to Eat When You're Craving Sugar | Shivangi Desai

Which sugary foods do you crave? Tell me in the comments.💬

Do you have constant sugar cravings & don’t want to eat unhealthy sugary food?🤔

Most people have food that is filled with refined sugar & later regret having it.🙄

Here are some foods to eat when you have sugar cravings. 🤠
======================================================
How Your Food works as Medicine?
FOOD AS MEDICINE BY SHIVANGI DESAI
When: 8:30 PM to 9:30 PM | 27, 28 & 29 Dec 2022
Where: On Zoom
Language: Hindi
======================================================

1) Banana🍌
✅bananas are a zero-fat food loaded with resistant starch (RS), a healthy carbohydrate that fills you up and keeps those cravings away. Bananas contain three natural sugars – sucrose, fructose and glucose – combined with an extra-large dose of fibre, it gives instant boost along with sustained and substantial energy.

2) Date
✅Dates do contain natural sugar. On average, a medium-sized date contains 6 gm sugar. But, it is also packed with fibre. This fibre slows down the release of sugar in bloodstream, preventing any spikes in blood sugar levels.

3) Figs (Anjeer)
✅Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits - meaning that you'd be consuming 32 grams of sugar total in your serving.

4) Dark chocolate🍫
✅100-gram bar of dark chocolate with 70–85% cocoa contains Dark chocolate has less added sugar than milk chocolate, it can still help satisfy your sweet tooth and give you a boost of dopamine and serotonin without driving spikes in blood sugar

5) Berries🍓🍒
✅berries are low-glycemic fruits, they provide plenty of sweetness without spiking blood sugar.
Berries also have high water content and are a good source of fiber, which helps you to feel fuller longer, balance blood sugar, and improve insulin sensitivity

6) Sweet Potato🍠
✅Because of its naturally sweet taste, the sweet potato can help you satisfy your yearnings for sugar, It’s full of good-for-you nutrients, like potassium, vitamins C and A, and magnesium.

7) Grapes🍇
✅Grapes have natural sugar with soluble fiber and lots of water. This helps you in sugar cravings but due to fiber and water, it fills your stomach too.
.
.
.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
=================================
Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 10th August 2024
=================================
Weight Loss Made Easy by Shivangi Desai
When : 8 PM to 10:30 PM | 11th August 2024
=================================
Health Coach Webinar by Shivangi Desai
When : 3:00 PM to 6:00 PM | 11th August 2024
.
.
#shivangidesai #fitbharatmission #shorts #youtubeshorts #sugar #sugarcravings #cravings #Banana #berries #darkchocolate #grapes #SweetPotato

[coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 10th August 2024

Weight Loss Made Easy by Shivangi Desai
When : 8 PM to 10:30 PM | 11th August 2024

Health Coach Webinar by Shivangi Desai
When : 3:00 PM to 6:00 PM | 11th August 2024

[coachshivangidesai]

FOOD AS MEDICINE BY SHIVANGI DESAI

Here are the top-quality proteins that I personally use and recommend.

[Gracy-ngip]

Yes, these things helps in reducing cravings

[coachshivangidesai]

Here are some foods to eat when you have sugar cravings. 🤠

1) Banana🍌
✅bananas are a zero-fat food loaded with resistant starch (RS), a healthy carbohydrate that fills you up and keeps those cravings away. Bananas contain three natural sugars – sucrose, fructose and glucose – combined with an extra-large dose of fibre, it gives instant boost along with sustained and substantial energy.

2) Date
✅Dates do contain natural sugar. On average, a medium-sized date contains 6 gm sugar. But, it is also packed with fibre. This fibre slows down the release of sugar in bloodstream, preventing any spikes in blood sugar levels.

3) Figs (Anjeer)
✅Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits - meaning that you'd be consuming 32 grams of sugar total in your serving.

4) Dark chocolate🍫
✅100-gram bar of dark chocolate with 70–85% cocoa contains Dark chocolate has less added sugar than milk chocolate, it can still help satisfy your sweet tooth and give you a boost of dopamine and serotonin without driving spikes in blood sugar

5) Berries🍓🍒
✅berries are low-glycemic fruits, they provide plenty of sweetness without spiking blood sugar.
Berries also have high water content and are a good source of fiber, which helps you to feel fuller longer, balance blood sugar, and improve insulin sensitivity

6) Sweet Potato🍠
✅Because of its naturally sweet taste, the sweet potato can help you satisfy your yearnings for sugar, It’s full of good-for-you nutrients, like potassium, vitamins C and A, and magnesium.

7) Grapes🍇
✅Grapes have natural sugar with soluble fiber and lots of water. This helps you in sugar cravings but due to fiber and water, it fills your stomach too.

[marissab]

Here are my favorites:
1. Dates covered in dark chocolate
2. Pineapples
3. Dried apricots (it’s literally like eating a gummy)

[dudewith_noname]

Are these natural sugar good for health ?

[Frenchz]

If you are craving something sweet have a slice of cake etc you don't have to control EVERYTHING. While berries can be a nice snack it's just going to make you pig out later on.

[ym]

Hi ma'am..
What about late night cravings ?

[TechAndTravelWithKapil]

Wash superb suggestions for sugar alternatives

[gaurinaikar]

Ye saari cheez meri favourite h and i am already having them in my diet 😊

[ShindaShinda-kv]

lays kurkure cravings food tell me plz

[mkcemakce]

Eating a balanced breakfast boosts metabolism and provides energy for the entire day. Essential habit!

[muditamayurveda]

You have provided good options. We approve 👍

[lifeofalma]

Remember you are so beautiful, this world is better with you in it. Caring for the environment and those who have it worse than you will always feel and be better than luxury. Take care of your health and happiness psychically and mentally everyday! Chase your dreams with a smile, you are truly amazing! 💞💞

[Kingleo]

Are u saying to quit these or to eat these?

[MelissaBackwoods]

Grapes and certain dried dates have so much sugar in them though

[Bangtaneu]

Watermelon
Figs
Tiny amounts
of dark choc
(70% cocoa at least)

Not the others
Bananas Dates
Sweet Potatoes
are too sugar-y
it's counterproductive
& just starts the
sugar high then
crash then hungry
for sweet again🙏🏻💜

[nathaliedahm]

I love to make myself a bowl out of frozen berrys, protein pudding and soy milk and top it with a little bit of nuts. Keeps me satisfied for at least 2-3 hours

[rebeccadesiree]

I love figs so yummy but I have not eaten figs in a long time

[manjulah]

Banana and sweet potato are the best 🤩