7 Foods That RUIN Your Liver

Do you consume these foods that ruin your liver? Check this out!

DATA:

0:00 Introduction: Foods that ruin your liver
0:40 #1 Soy protein isolates
2:22 #2 Fructose
4:33 #3 Vegetable fats
6:30 #4 Whey protein powder
7:35 #5 Maltodextrin
9:00 #6 Aflatoxins
9:52 #7 MSG
11:00 Is red meat bad for the liver?
11:38 What is the best food for the liver?
11:52 Check out my video on how to repair your liver!

You are as healthy as your liver. Your liver helps you in many different ways, but its main function is to detox poisons.

It’s important to be aware of these ingredients in certain foods that ruin your liver, so you can avoid them and keep your liver healthy.

The best type of food for the liver is cruciferous vegetables. Be sure to consume cruciferous vegetables regularly to support a healthy liver.

7 ingredients in foods that will ruin your liver:
1. Soy protein isolates
Common foods that contain this ingredient:
• Diet shakes
• Diet powders
• Protein bars
• Veggie burgers

2. Fructose
Common foods that contain this ingredient:
• High fructose corn syrup
• Fruit
• Agave nectar
• Table sugar

3. Vegetable fats
Common foods that contain this ingredient:
• Corn oil
• Soy oil
• Canola oil
• Cottonseed oil

4. Whey protein powder
Common foods that contain this ingredient:
• Protein powders

5. Maltodextrin
Common foods that contain this ingredient:
• Protein powders
• Certain vitamin supplements
• Certain “keto-friendly” foods
• Foods that contain fillers or drying agents
• Post-workout gels
• Splenda
• Puddings
• Protein bars

6. Aflatoxins
Common foods that contain this ingredient:
• Peanuts
• Corn

7. MSG
Common foods that contain this ingredient:
• Pork rinds
• Fast-food
• Chinese food
• Cottage cheese
• Foods that contain flavor enhancers

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the foods that ruin your liver.

[alexcosta]

This is exhausting, it seems little to nothing is healthy, even freaking fruits.

[lavapix]

Since nothing is edible anymore I stopped eating the day this video was released. I now weigh a mere 18 lbs. It's cool because I can travel the world for free just by stepping outside and letting the wind carry me away. Even better is when I turn sideways no one can see me!

2024 Update:
After getting caught in the updraft of an F5 tornado I'm now in the midst of inner planetary travel. I seem to be headed toward Venus. Maybe one of the other planets or their moons will have something I can eat without worry. I'll keep you posted. It's a bit chilly up here.

[nicholasc]

Foods that ruin my liver: the entire grocery store, apparently.

[ttnxvgp]

I remember as a child I've never had problems with dairy, gluten or anything really, no allergies whatsoever. Then, a few years ago, I began to have digestive issues, now literally everything makes me feel bloated, I developed GERD, IBS, an enlarged liver (even though I am skinny and never drink) etc. Additionally, I also got hand eczema, which refuses to heal no matter what I do. Eczema is slowly starting to appear on my face as well. I've been thinking a lot about these things, and why I did not have any problems with food or my digestion as a kid. I came to the conclusion that all these big companies must inject food items with god knows what and that is what we have an allergic reaction to. That is what our stomach cannot handle. I understand that there are people with real allergies, who would die if they ate foods containing peanuts for example, but food intolerances...I swear it is because our bodies cannot tolerate all these perservatives, colorings and whatever else they put in food that is not even indicated on the label.

[lizscott]

Very easy to avoid all these things. Just cook from scratch. Avoid ALL prosessed/poisonous foods. I have cooked from scratch all my life and at 70 years young, have never taken any meds at all and so far have no health issues. But I still listen to this doctor. God bless from the U.K.

[Itsnotaboutbeingperfect]

It would be easier if Dr Berg just gave us a list of what we can eat

[SkyblueHippie]

"Anytime you consume something that's refined out of the normal complex that nature is designed, it comes with a package."
Well, this sums up everything we eat today and what we suffer as consequences. Thank you Dr. Berg, please continue to educate the world.

[debihorton]

I find trying to live a healthy life exhausting... BUT living a sick unhealthy life is beyond exhausting. Adhering to everything learned after hundreds of hours of research has helped me lose 30 lbs in the past 2 yrs and lower BP significantly, as well as A1C, LDL, etc.--and bring all my good blood results up. So it is worth constantly learning!

[fidelcatsro]

7 ingredients in foods that will meow your liver:

1. Soy protein isolates
Common foods that contain this ingredient:
• Diet shakes
• Diet powders
• Protein bars
• Veggie burgers

2. Fructose
Common foods that contain this ingredient:
• High fructose corn syrup
• Fruit
• Agave nectar
• Table sugar

3. Vegetable fats
Common foods that contain this ingredient:
• Corn oil
• Soy oil
• Canola oil
• Cottonseed

4. Whey protein powder
Common foods that contain this ingredient:
• Protein powders

5. Maltodextrin
Common foods that contain this ingredient:
• Protein powders
• Certain vitamin supplements
• Certain “keto-friendly” foods
• Foods that contain fillers or drying agents
• Post-workout gels
• Splenda
• Puddings
• Protein bars

6. Aflatoxins
Common foods that contain this ingredient:
• Peanuts
• Corn

7. MSG
Common foods that contain this ingredient:
• Pork rinds
• Fast-food
• Chinese food
• Cottage cheese
• Foods that contain flavor enhancers

**Cruciferous vegetables help to protect the liver!!

Thank you Dr Berg 🐱👍🏿

[SatoshiHODL]

#1 0:40 Soy Protein Isolates
#2 2:22 Fructose
#3 4:34 Vegetable Fats
#4 6:29 Whey Protein Powder
#5 7:26 Maltodextrin
#6 9:00 Aflatoxins
#7 9:52 MSG

[lamarin]

After viewing your video, I read the label on several of the “keto, friendly“ foods that I have been using and soy protein isolate was in the top three ingredients. It really concerns me that I’ve been eating this poison and not knowing it I will be throwing out a lot of expensive food this week. Thank you for the great information.

[letthedeedshaw]

Dr.Eric Berg... your deserve an award... shame on our govt...for trying to censor you...

[venky]

What I have gathered as a common denominator from all these videos is as below:
1. Avoid as much as possible white sugar
2. Eat fresh fruit and vegetables - cooked or uncooked, whichever is possible for you.
3. Use ghee, butter in moderation, butdo use them.
4. Moderate amount of soaked nuts and seeds are good.
5. Do not get into knowing chemical names like maltodextrin etc... Just avoid processed foods as much as possible including cookies, biscuits. Make them at home if you want it.
6. Go to a doctor if any severe acute issue or you have tried some home remedies for at least a day or two.
7. Hydrate youself with at least 6 to 8 glasses of water daily

[asimpleman]

Ok, my grandfather lived 98 years. He had never used YouTube. He told me - whatever you get in the market, buy according to your pocket cook it and eat it. Daily common exercise is also important. That's all.

[tricia]

Thank you for all your videos. I'm new and trying to watch all of them and trying to fix my legs. Swelling, brusing, and itching. I've had blood test and been to 2 drs. That dont know whats wrong. But I believe its my liver and kidneys since watching your videos so I'm going to get healthy and see if this helps. Too young to give up!! Thank you for sharing and saving my life!!! Will keep you posted on my progress! Thank you again from the bottom of my heart!

[bonblue]

Thanks again, Dr. Berg, for another wonderful video! Not only do you give us a list of things we should not eat and why, you give us the reasons behind the things we should not eat. I am almost 76, and your videos are helping me to stay ahead of the game, so thanks again, and keep up the good work and know how important your videos are.

[anitasimic]

This is a first world problem! My dad nearly starved in WW2 then made up for it by eating a lot. Beloved fruit & ate a lot every day - had lovey unlined skin & lived to 94. My maternal grandma was brought up in poverty and lived on dripping & white bread for much of her youth. She lived a healthy life until 96 years! I think the foods they had access to probably had less chemicals. I enjoy the wisdom of Dr Berg’s videos but I think you can get too anxious & hung up about food. Eat & be thankful!

[CarlosPanades]

Dr. Berg, I'm addicted to watch your videos, you go straight to the point and the way you explain is great. I'm glad for YT recommending me your channel and off topic, I'm studying English and your videos are helping me with that too. I'm increasing vocabulary and I can understand 100% of what you say, when I stumble over a word I can't understand, I go check it on Google and it is helping me a lot, I just wanted you to know that too. Absolutely great content.

[shadalee]

So what do we eat now? The internet is hell 😩

[jk]

I am impressed, I just found the best doctor I have every seen. A lot of practical and helpful knowledge. Thank you so much.