4 Steps to Lose Belly Fat in 1 Week

STUDENT SHREDDING EP.3 MY STUBBORN BELLY FAT UPDATE, VLOG, Aggressive Fat Loss

“Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER

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Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds

Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College

[loibertpableo]

He gave us 5 tips in the video:
1. Cardio
2. Training at the gym
3. Proper nutrition
4. Being consistent (very important)
5. Pro tips @ 10:05

[paiddume]

This man trying help y'all, and all y'all do is criticize

[jordanglasper]

When a man is focused on himself and full of positive energy, women will attract to him and focus on him. I’ve been sayin it for years. Love the vid, positive energy & epic transformation.

[DoctorMikeDiamonds]

I want to address the negative comments... I feel like half of the people took my advice and finally got fit the other half are here complaining
1. The Thumbnail: The two pictures are 1 week apart....(not clickbait)
2. The Title: I explain, how I lost belly fat in 1 week, exactly the way I did in the thumbnail (1 week apart)... not clickbait
3. The Transformation Video: I used that video to show, follow the steps in this video week after week, AND YOU CAN LOSE ALL THE BELLY FAT

So because I used my 16 week transformation video, people immediately want to complain. This video is trying to help you, and nothing else. Take the free advice...

[billybobjoneselvismapelvis]

This dude seems genuine as hell and nice af god bless you man

[dooks]

1 like is 1 more day I workout. I have no motivation but I really want to push myself to be more fit
Wow, thank you guys for all these likes for support. Already been workin out for 2 days and counting 🤠
Wow still been working out and I have made significant progress. Thann you guys for the support but the workouts dont stop now, got over 200 days to go

[themightynonso]

there is an uncomfortable number of people in that gym

[MoSamuels]

number 1: lemon water

number 2: lemon juice

number 3: lemon drops

number 4: lemon moisture

number 5: lemon shots

[KykyFit]

Getting shredded is actually easy

1) cardio (pick something you like)
2) workout consistently
3) consume from 0.5 lb-1.2 lbs of protein per bodyweight
4) track your macro by using my fitness Pal
5) Drink from 1-2 gallons of water a day!
6) consume less sodium, less sugar!
7) make sure your plates are colorful
8) Be on a caloric deficit

Key tip: always leave a refill day. Don’t starve yourself too much!

[kzarzzy]

Every like I get, I’ll do 5 sit ups, 5 Jumping jacks, lift five weights, and five push ups






Make me cry

[waxmax]

The 5 tips mentioned:

1. Cardio
-- LIT = Light Intensity Training => Brisk walk (ideally tracked via smartphone)
-- HIIT = High Intensity Interval Training => for example 1 minute sprint, 1 minute jogging (in sum 30 minutes), do it in a fasted state to burn fat
2. Weight Training; recommended exercises:
-- leg raises
-- crunches
3. Nutrition: golden rule "caloric deficit"
4. Be consistent with these rules
5. Pro tipps: do vacuums, train with a belt

[remiazd]

how the fuck is it possible to be a medical student + bodybuilder. WOW RESPECT

[stank_v]

How to Lose Belly Fat in 1 Week
*does it in 4 months*

[ellllllo]

absolutely free and I got exactly the results I was looking for, had to dig a little further into his quote "70% of your abs are made in the kitchen" but after about an hour of research into what I should be eating and how I should be eating it, it was all up to my will power. this was a great video and very informative. Thank you Diamonds after 3 long years of doing pointless ab workouts I finally got what I wanted for myself. Thanks, really.

[domboy]

1. Lemon Water
2. Lemon Drops
3.Rain drop
4. Drop top
5. Cook up dope in a crockpot

[epicwarehouse]

anyone get an ad telling them not to exercise? lmao

[abdirahmanmohamed]

1 like 10 Russian twists I promise I need motivation

[fredjanis]

Guys i followed some simple rules and i got a great shape quickly :
1- just walk, don't take ubers or go always by car
2- avoid junk food as pizza or sth like that
3-avoid soda drinks
4- just breakfast, lunch and dinner, no between snacks
5-eat well in morning and less at night.
6- avoid smoothies and sweets as much as possible
=> working out may help, hit the gym

[huskerfootball]

Strictly talking from personal experience about getting lean (and I tried it all). Wake up immediately drink Apple cider vinegar with water and lemon juice. Another glass of water. Coffee (if u like, black only)
Workout (m-w-f) =cardio (t-th)= weights. burn at least 400 calories on cardio days. Follow a push/pull pattern for your lifts. Always workout fasted. Drink water. More water. More water. Eat first and only meal at 6pm. Eat as much keto diet friendly food as you can in 1 hr. Stop eating. 8pm after food has settled, drink another big glass of apple cider vinegar with water. Take it with a multivitamin and turmeric (pill form is easiest). Once every month do a water only 48hr fast to clense (you can still train and will feel amazing). If you are committed enough to follow this (and dont cheat) your you will go from 20% body fat to sub 10% in 6 months + pack on a shitload of muscle. They don't sell this plan on infomercials because it requires the one thing most lack- discipline.

[eugeneduncan]

Mike Diamonds I don’t understand why people are trolling. You went out of way to try and help people and doing it for free! You said in your video that it took 16 weeks! If people don’t have anything to say then they don’t need to write anything negative behind technology! Thank you Mike! I appreciate you!