Best Birth Ball Pregnancy Stretches (Feels AMAZING) 20 Minute Pregnancy Stretching Exercises

My pregnancy walking workouts:

Other 15 minute Pregnancy Workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy.

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound and Artlist

#pregnancystretches #birthball #pregnancystretching

[catherineg]

This was absolutely perfect for me today. I’m 25 weeks & have so much hip pain. This morning I stretched - that’s my new routine to stretch every morning to relieve my tight & tense muscles. But this morning’s stretches didn’t do the trick. THESE stretches did. They’re gentle enough & the video was a nice pace. There are some YT videos out there for prenatal yoga & stretching that are just way too fast for those of us with pains. Highly recommend this video!

[brittanyroberts]

I’m 32 weeks and starting to feel really stretched and full… this helped create space and movement in my core and eased some of my discomfort this morning… Thank you!

[belenarmada]

Just what I needed! I've been doing your birth ball full body workout and I always enjoy the stretching part, it makes my body feel great!

[ttbkzrr]

Hi Jess! Another great birthball video. I’m 36 weeks now and I feel too lazy to exercise without the ball so I am very glad for all of these!

[eliseronfard]

Just what my body needed after an upper body workout. I'll be at 37 weeks tomorrow and this felt amazing. Thank you for all of your incredible videos, they have all been so helpful and motivating.

[CoachStephenDredd]

I was feeling so lazy and a bit down today so this was perfect, thank you ❤

[MayaChriztiRERomo]

This is my new favorite YT channel! Congratulations for sharing such high quality content! It is helping hundreds of woman, myself included! I plan on practicing your exercises everyday till my labor day! Thank you for this amazing class! I am going to share this channel to every pregnant woman I meet from now and on!

[saradrandic]

This felt so good for me today, I'm almost 15 week pregnant and started to feel today back pain. This helped me so much. Thank you❤

[alenkaschuller]

I loved this one! I’m still slowly getting acquainted with my birth ball and looking for exercises to do to support the last weeks of pregnancy and the birth itself. Practices like this are perfect! Not too long, not overly complicated, with a nice mix of movements to fall back on throughout the day. I do suggest putting something like a blanket underneath your knees when doing the lunge motions, especially when you start getting heavier. A bit of extra padding can make things hugely more comfortable.

[laurajones]

I can’t wait to buy a ball this week and try these stretches! My biggest issue right now is the inner thigh pain when I am trying to sleep.

[Camille-tdxr]

It felt amazing, thank you so much. I'm 4 month pregnant and i really needed a gentle strech today so thank you <3

[yogawithmelissasilva]

Im currently 40wks+2days and this is the one I keep coming back to, just a great full body stretch. Thank you for a great class ❤

[jojoterezka]

Thank you so much! I feel much more better now!

[kernal]

This helped so much . Been experieincing hip soreness/pain as well as ankle n knee and some shoulder sicomfort but this feels great

[giofuentesoficial]

Thank you!!! It helped me so much with my back pain! 🙏🏼 very good videos 😊

[estellebrunt]

Day 9 done for the June Monthly pregnamcy workout calander. Started my third trimester today and so excited to see my baby girl soon. Thank you for this video. I feel so much better! ❤️

[BetinaQuest]

Enjoyed this a lot. I think next time I'll watch at half speed just so I can indulge in the stretching even more. Sooo good !

[lauraneaves]

Loved this calm & easy stretch 💜💜💜 thanks Jessica

[KatieThirouxMusic]

This was SO relaxing for me! Thank you :)

[carlyhenderson]

That is exactly what my 32 week body needed!! Wow such a relief to my back and body!!! Will be doing this daily in my routine!!! Thank you!!