Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)

Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for third trimester when you are feeling less energy, but you still want to prepare your body! We will also do stretches to ease those pregnancy aches and pains.

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Other pregnancy workouts you may enjoy:

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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound/ LICKD

#birthball #laborprep #thirdtrimester

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[tiffanyhoxie]

I did this video 2 days before giving birth. I had an unmedicated positive birth and truly believe it helped me. I used some of the affirmations in this video that were very encouraging. We can do it, ladies! :)

[kristiyanolirikoph]

Did this for the first time around 10 in the morning earlier, then my water literally broke 4:30PM. In the hospital now, waiting for my baby boy to come 💙🙏 Thanks for this exercise! 🤗

[andreaallan]

LOVED, LOVED, LOVED this video. Thank you! 35 weeks with my first. I love using my birth ball as it feels much better than sitting on anything else, but I wasn't quite sure what to do on it. This class gave me loads of options. Seriously going to be doing this video the rest of my pregnancy. Feeling great, thank you so much for sharing!!

[eLe]

38 weeks and glad I found this gem! Feels so good ♥️💪🏻 hope it’ll help the delivery / labor

[sarahblier]

This was a nice, easy stretch and exercise especially at 39 weeks with baby number 3!

[meganmalaga]

Loved the stretches and the affirmations throughout the video!

[kristenpalynchuk]

Amazing. Exactly what I needed towards the last few weeks . Thank you !

[PrplElephants]

I didn’t realize how stiff I was until I did these exercises!

[tanyanishiordain]

Another fantastic video … really helpful and motivational, as always. Thank you.

[a_latte_mama]

Good to know I can use the ball to help with yoga poses!

[simonejohn]

Lovely can’t wait to try this your friend is very lucky to have u their

Probably my last workout with you for this pregnancy. Who would say I will enjoy Birth ball so much. Thank you very much for helping me to stay active and I am really looking foward to Postpartum part of your channel with our little miracle next to me. You are really amazing!

[marouamarou]

It so nice i love the stretch and affirmation i am 39 weeks and 6 days ❤

[madalinarogojinaru]

I’m afraid too much bouncing can induce an early labor, is it possible?

[tymom]

38 weeks with baby #6. First pregnancy using a birth ball

[Travosafar]

When should we start doing this exercise... I just started my third trimester

[britneedavy]

Loved this! How often should you repeat this?

[kimberlysnyder]

Hello! Just did this at 37.5W pregnant with my 2nd. For the pelvic floor exercises, should I be stopping them now and work on relaxing the PF or keep going and stop when? U alluded to it in this video but didn’t mention timing. TIA!!

[lidiiayakovleva]

Thank you for your video! I am on my 38 th week and started doing exercises on my ball. The only consern I have that I am a kind of tall my height is 177 cm and I heard that perfect ball size for me should be at least 65 cm, but the ball I have is just 50 cm in diameter. Is it ok and can I still use it or it would be better for me to look for a bigger one?

[shereena]

hi im 35 weeks and the bouncing on the ball gives me motion sickness, is there anything else u recommend to do instead on the ball in between sets