Pregnancy Yoga For Morning (Have An Amazing Day After This 20 Minute Prenatal Yoga)

Today we are doing 20-Minute Good Morning Pregnancy Yoga Class! Designed to create energy and help you feel grounded to start your day off right! This is safe for first trimester, second trimester and third trimester. I hope you feel amazing after this prenatal yoga!

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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Music: Epidemic Sound

#pregnancyyoga #pregnancy #prenatalyoga

[laurenpratt]

I just had to come here to say THANK YOU! I did one of your videos almost every night from 16 weeks to 37 weeks pregnant. I had the most amazing unmedicated VBAC and went from 8cm to baby in my arms in 26 minutes. So fast that there weren’t even any medical staff nearby so I caught my own baby!

[amandahenderson]

The waves in this are perfection, this will be a repeat for me, for sure!!!

[kayreenmcsween]

I'm 19 weeks and started your workouts today. Hoping to shed a few lbs along the way (I'm over 200 lbs and 4"11) but my main priority is kickstarting my body to give baby the best chance. So glad I found ya ❤

[sarahschild]

I’ll have you know my first pregnancy went so smoothly thanks to your yoga videos every morning❤ Now, on my second and have a peloton subscription, but I’ve still gone back to you because you’re better! You don’t guide/talk too much, positive and peaceful, and have such heart with the quotes you choose. You even supported my children’s book I published when I was pregnant. Don’t ever change❤❤❤

[Amess]

30 weeks today and this is exactly what I needed after waking up with a achy muscles! I absolutely loved the scenery and sound as well; this is definitely my new favorite video❤ thank you!!

[megbabcock]

Thank you Jessica! I started your programs in my first trimester, and moving into my second trimester I feel energized and capable. THANK YOU.

[jessicak]

Thank you for this ❤ I’m entering my second trimester, and I’ve been feeling a lot of strain in my tummy and pelvic region so it’s hard to exercise. I feel so much better now after stretching.

[haightashbury]

Perfect for a first time mama trying to navigate the nausea and tired of the first trimester.

[linneashook]

You are literally the best. Thank you for these videos they are inspiring, refreshing, and always make me feel strong and ready to face the day! ❤❤❤

[Svobodakate]

Thank you for this practice! Exactly what I wanted in the morning😊

[SpunkyBunny]

I used to live in Victoria. This will also be a nice routine for me when I'm feeling homesick.

[shelainegrant]

You’re in Victoria, BC as well? ❤️ so awesome!

[Phaneesha]

Thank you for this Vedio. I have heart rate of 120-140 throughout pregnancy how can I make normal to correct bpm plz suggest ( already consulted Cardiologist regarding this and did ECO, Heart scan and said no prblm only anxiety causing bpm ) plz suggest to make normal

[TheEssenceIsLove]

Nice video, but shouldn't we lay on left side in final relaxation due to vena cava syndrome risk ?

[magicworldbyjorg]

, a cool video keep up the great content.. Thank you…..

[saimakhawar]

Kindly please 🙏 make a video on Levator Ani Avulsion internal massage please 🙏
I don't have Pelvic Health Physiotherapist in my County & I am healing by YOUR YouTube Channel so please 🙏 kindly make a video on Levator Ani Avulsion massage

[RebeccasRealm]

Hi, may I ask why did you have to have a blood transfusion after labor? Was it because your uterus wasn't contracting enough thus causing more blood loss? ❤