15MIN everyday pilates ab workout // small waist & flat stomach | LIDIAVMERA

okey WOW this one had me sweatttinggg!
Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 3rd December, 11am ♡

♡ MORE OF ME ♡

[shannonbv]

I love how your workouts are quick and don’t need a bunch of equipment.

[MjAreek]

Been doing your 15 minute pilates everyday and i can see a difference in a week of doing it! ❤❤

[LadytheKingsmother]

This is by far the most doable, effective, but not boring, abs work out I’ve ever done!

[thriftycatluvr]

this is definitely my new favorite workout of yours. and the music makes me feel like i’m in the sims lol

[jeanblue]

I love that you include a few seconds to change position! It's a small thing, but makes the video way more convenient, esp compared to other workout videos where these few seconds are considered "a break" and therefore neglected.

[mandapatibhavana]

Thanks for your amazing quick workouts ❤ I have been with you for a month now and i am so happy that I found you. Your workouts are perfect for me and the little breaks every 5 mins is what I totally need. Even 10min Workouts look simple but burning 🔥thankyou so much Lidia!!❤❤

[emeroconnor]

Your positive vibes really motivate me to roll out my mat and join in. 💖 Can't wait to follow more pilates vids from you! 🧘‍♀✨

[kaianeedskafa]

I love this workout, so quick yet super effective! 10/10 once again <3

[in_es]

Your work outs are amazing!! You are very inspiring !!Thanks 🤍

[Theycallmegreat]

Another great workout❤❤ Your account is so comforting and I absolutely love your vids!!! You’re doing great 🩷🥰

[melooodyy]

this workout i really felt the burn but it was soo good! Thank you so much Lidia💜

[simplymk]

Love you Lid! This was so good!Love the podcast too!

[alexinhell]

lidia you're insane for this!! only 15min and im sweating so much!!! you're my inspiration <3

[muffinboo]

I trurly love this workout! I'm currently going through a mild leg injury and the lack of movement is driving me crazy, so I'm really glad that there is a way to move my body safely, thank you so much <33

[joannatarbit]

Just tried your beginner’s workout today. First time I have done Pilates and I loved it! Thank you so much for sharing these and keeping them easy enough to follow for beginners like me. 😁🌟

[likuanyu]

Wow this workout is so good ❤ I feel so energetic ❤❤❤

[ksenia_dolzhenko_]

really fun training! thank you, Lidia!

[manonrdlf]

Hey lidia, i do your workouts since 6 months and start see results ❤ but pls do more arms, booty and legs workouts 😭 thank u!! ❤

[rosenawestley]

Hi Lidia i always waiting for your new video. I start loving Pilated because of your way of doing it.
Hope you will make a 25days Christmas challenge start from first of Dec. 💜💜💜

[buteraslover]

tysm for workout 😭 i will do it as soon as possible