15MIN ab pilates ab workout // small waist and flat stomach

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this will BURN but I love how it makes you feel so so good afterwards!

Hope you have fun doing this workout!
Love u all
Lidi

⇩MORE OF ME⇩

Lidia Mera

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did this everyday for 2 weeks along with the pilates challenge and i lost 2 inches off my waist tysm

yokiiyo

ive been doing her workouts for five days(30min, abs and legs pilates) now and girlls i can already see the results !!! my waist is so snatched and my belly is flat after i eat!! do it❤

dolliycat

A symphony of grace and weihhtless elegance! The pace is slow and easy to follow, but the abs are brurning! Thank you so much for this beautiful workout! 🤗

catalineewiouh

I am doing her workouts for 8 days and I AM SHOCKED!!!It was my first workout and it was very hard BUT now I did it and it’s really easy and I feel so good!!!I am full of energy and my body feels so much better!(I do 1 time a week 30m workout, 2-3 times 20m, 1 time 10 minutes workout and 2-3 times 15 minutes workout)

riiapierce

Loved the pace of this and that you finished with roll ups, my favorite abdominal exercise!

meganv

november challenge!! (along with other workout if i have time)
1/11 started
2/11 did a different pilates workout
4/11 done!

Rebecca-tmeq

Amazing workout ❤ I love your videos I only workout with yours because they are easy but effective

maritinab

I really loved the pace of your workout! I also loved that my neck didn’t hurt!!! ❤

vivislavidaa

Day 1: ✅ It was very easy and enjoyable!
Day 2: ✅ Such an easy workout!
Day 3: ✅ Very easy.
Day 4: ✅ Very easy and enjoyable!
Day 5: ✅ I really love that workout!
Day 6: ✅ Really easy!
Day 7: ✅ Very easy and enjoyable to do.
Day 8: ✅ Such an easy workout!
Day 9: ✅ Very easy.
Day 10: ✅ So easy.
Day 11: ✅ Such an easy workout.
Day 12: ✅ Very easy.

radi

you are the queen of pilates, love u❤

natza

25/09 - This workout is really great ! I loved the exercices and some were pretty challenging so there is place for improvement here ^^

slowlymelanie

This video is amazing. I really appreciate your exercises ! Thank you ! ☺️

marionboulanger

Твои тренировки так вдохновляют заниматься спортом. Мне нравится, что твои видео очень эстетично выглядят, так еще и эффективные!! Спасибо за работу ❤❤

alisakolly

Yay going to try and do this for 2 weeks!

nataliebailey

I really love your workouts, started doing them a couple weeks ago and I'm feeling great! Please do more 30 minute workouts, I've been cycling through the 3 on your channel a lot but some different ones would be really great! Thank you so much :)

LucyOrr-bv

Day 1: done 32.5 inches
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done (it got messed up bc my phone died in the middle so I continues it 10 min later

Restarting from
Day 1: done
Day 2: done

elinbird

thank you for making me work it out! ☺

elvinaryanto_

Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️

TomtilLetsplays

Hello Lidia, thanks for your update and new video for my evening workout today ❤❤❤ xoxo

ybeternity

Your videos are the best!! Thank you so much🥰

maryhlouskova

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